Last updated on September 24th, 2022 at 08:41 am
*This post may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.
Taco Bell Freeze drinks are a frozen soda slushy that is available in a variety of flavors. If you are wanting to get one for yourself or a child you will want to know what is in the drink first. Do the Taco Bell Freezes have caffeine in them?
Since some of the Freeze’s available at Taco Bell do contain soda some of them also contain caffeine. Below are the exact caffeine contents in the currently available frozen drinks.
- Mountain Dew Baja Blast Freeze: 36mg per 12fl oz.
- Cherry Twilight Freeze: No caffeine
- Wild Strawberry Freeze: No caffeine
- Blue Raspberry Freeze: No caffeine
To see the full nutritional information for these frozen treats just click here.
Just because most of these drinks don’t have caffeine doesn’t mean that they won’t get you (or your kids) wound up though. Each of these drinks have between 30-41 grams of sugar in a 16oz. Freeze.
Not only is that much sugar not good for your sanity if you give it to your kids, it also isn’t the best for them healthwise either.
What Are Taco Bell Freezes Made Of?
On Taco Bell’s website you will be able to find their menu so you can order online. If you click on an item that you want you will then see nutrition information under the name of the item.
When you click on that you will get the ingredients list for each item that they sell.
The Taco Bell Freeze drinks are made up of either carbonated water or soda, along with corn syrup and other ingredients. The exact ingredients for the different Freezes that Taco Bell sells are below.
Blue Raspberry Freeze
The Blue Raspberry Freeze is made of carbonated water, high fructose corn syrup, citric acid, yucca Mohave extract, sodium benzoate, potassium sorbate, calcium sodium EDTA, blue 1, red 40, and natural and artificial flavors.
Wild Strawberry Freeze
The Wild Strawberry Freeze contains high fructose corn syrup, water, citric acid, natural flavor, yucca Mohave extract, sodium benzoate, red 40, gum arabic, glycerol ester of rosin, mixed triglycerides, dextrose, calcium stearate, tapioca dextrin, confectioners glaze, carnauba wax, red 40 and blue 1.
Cherry Twilight Freeze
The Cherry Twilight Freeze has all of the same ingredients as the Blue Raspberry Freeze with the added ingredient of sugar since the Cherry Twilight Freeze is just a Blue Raspberry Freeze with an added cherry syrup.
Mountain Dew Baja Blast Freeze
The Mountain Dew Baja Blast Freeze is made of carbonated water, high fructose corn syrup, citric acid, natural and artificial flavors, yucca Mohave extract, caffeine, sodium benzoate, sodium citrate, gum arabic, calcium disodium edta, vegetable oil, yellow 5 and blue 1.
How Many Calories Are In A Taco Bell Freeze?
The number of calories that are in a Taco Bell Freeze depends on what kind you order and what size you get as well. Obviously the larger the drink the more calories that it will have.
A regular Mountain Dew Baja Blast Freeze contains one hundred and sixty calories while a large has two hundred and thirty calories.
A regular size Cherry Twilight Freeze has a hundred and fifty calories while a large size contains one hundred and eighty calories.
A regular size Wild Strawberry Freeze has one hundred and fifty calories. A large Wild Strawberry freeze contains one hundred and ninety calories.
The Blue Raspberry Freeze has the least number of calories, the small size freeze only has one hundred and twenty calories while the large size has one hundred and fifty.
What Is The Healthiest Thing To Eat At Taco Bell?
Taco Bell has a large menu and they are sure to have items on that menu that are on the healthier side of the fast-food spectrum. If you are going out to eat but want to eat something that is a little better for you then here are a few things that you can try from Taco Bell.
Taco Bell’s food is customizable so you can adjust anything that you order to fit into your lifestyle. With their in-house dieticians Taco Bell has several items that are actually less than five hundred calories, in fact about seventy-five percent of their menu is under five hundred calories.
You can even make some of your favorite items from Taco Bell a little healthier by ordering them Fresco Style which means they will replace the cheese, sour cream, guacamole, and mayo-based sauces with fresh Pico de Gallo.
The Veggie Power Menu Bowl is currently the most healthy item that you can order at Taco Bell. It has 430 calories, 7 grams of fat, 10 grams of fiber, and 12 grams of protein.
This dish contains rice, black beans, cheese, romaine lettuce, guacamole, Pico de Gallo, and a creamy ranch avocado sauce. You can always have them leave the sour cream off of your bowl if you are wanting to reduce the fat content.
The Chicken soft taco fresco style is another healthier option. This menu item only contains 150 calories, 6 grams of fat, 2 grams of fiber, and 9 grams of protein. Making the Chicken soft taco fresco style will add Pico de Gallo and take off the cheese.
Taco Bell’s bean burrito is a great healthier choice when eating at Taco Bell. Beans are naturally good for you as they provide iron, protein, and antioxidants.
They are great for your heart, help control your hunger, can help to prevent cancer, and lower your risk for diabetes. So, reaching for a Taco Bell bean burrito is a great choice. If you replace the red sauce with Pico de Gallo, you can reduce your sodium intake and increase your vegetable intake at the same time. The bean burrito has 360 calories, 11 grams of fat, 9 grams of fiber, and 4 grams of protein.
Taco Bell has a grilled breakfast burrito called the Cheesy Toasted Breakfast Burrito that is a healthier choice for a breakfast on the go. This breakfast burrito comes with sausage crumbles, egg, and nacho cheese sauce.
Of course, you can add other ingredients to it to customize it to your taste. If you order this item as is then it is only 350 calories, 17 grams of fat, 2 grams of fiber, and 11 grams of protein.
What Are The Unhealthiest Things To Order At Taco Bell?
Taco Bell has a large menu. Many of the items on that menu contain sauces and condiments that can be high in fat.
Naturally some things that you order at Taco Bell will be healthier choices and some menu items will be less healthy for you.
The worst foods at Taco Bell in regards to health are the Nachos Bell Grande, Quesarito, and Crunchwrap Supreme. All three are high in calories, fat, and sodium.
The Nachos Bell Grande contains 760 calories, 39 grams of fat, 1,320 milligrams of sodium.
The Quesarito contains 640 calories, 33 grams of fat, 1,390 milligrams of sodium. The Quesarito is made with seasoned beef, cheese, nacho cheese sauce, seasoned rice, reduced fat sour cream, and Chipotle sauce.
The Crunchwrap Supreme is made with seasoned beef, tomatoes, nacho cheese sauce, sour cream, and lettuce. This item has 530 calories, 21 grams of fat, and 1,180 milligrams of sodium.
If you make the right choices when eating at Taco Bell you can still enjoy a healthier dinner while dining out.