Is Chick-Fil-A’s Cobb Salad Healthy? (All Nutrition Facts) Updated November 2022


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Chick-Fil-A is a fast-food restaurant known for its delicious chicken nuggets and chicken sandwiches. And if you have never tried their Chick-Fil-A sauce then you are missing a new heavenly experience. But what happens if you are on a diet or trying to eat some healthy food? 

Trying to stay on your daily diet can be difficult at fast-food chains but Chick-Fil-A has certainly done themeselves proud by having so many delicious premium salad options. Many people would even go as so far as to say that Chick-Fil-A has the top healthiest salads of any chain not even just fast-food.

Chick-Fil-A does have many healthy options on their menu and many people will immediately look to their salad menu items instead of an original chicken sandwich and waffle fries. Chick-Fil-A has many premium salads that you can choose from ranging from simple (like a side salad) to complex (like the Cobb Salad, Spicy Southwest Salad or the grilled Market Salad).

Is Chick-Fil-A's Cobb Salad Healthy?

One of Chick-Fil-A’s most popular salads is the Cobb salad but is that a healthy choice? 

Although the Chick-Fil-A Cobb salad is delicious and is lower in calories than getting a grilled chicken sandwich, fries, and a drink it really isn’t that healthy of an option. A Chick-Fil-A Cobb salad has between 600 and 910 calories in it (including the dressing)! How many calories it has exactly depends on if you get grilled chicken, breaded chicken, or no chicken at all. 

910 calories is half (or more) of most people’s recommended daily value of calories and you are getting that all in a single salad if you get the breaded chicken strips on top. That means a Cobb Salad made this way is far from the healthiest option for a lunch or dinner.

And this issue isn’t unique to the Cobb Salad either as their Spicy Southwest Salad is far from healthy either (if you add the dressing and breaded chicken)

The dressing for Chick-Fil-A’s Cobb salad is 310 calories so if you swap that out for a lower calorie dressing (or skip the dressing entirely) you can consume fewer calories as well. But if you are spending that much money on a salad you will likely want to enjoy the delicious dressing as well. 

So what are the exact calories of a Chick-Fil-A Cobb salad with the different types of chicken and with or without dressing? 

Calories For The Cobb Salad With Nuggets 

  • Cobb Salad With Crispy Chicken Nuggets, Bell Peppers, & Dressing: 850 Calories

  • Cobb Salad With Crispy Chicken Nuggets & Crispy Bell Peppers (No Dressing): 540 Calories

  • Cobb Salad With Crispy Chicken Nuggets (No Peppers Or Dressing): 460 Calories

  • Cobb Salad With Grilled Nuggets, Crispy Bell Peppers, & Dressing: 730 Calories

  • Cobb Salad With Grilled Nuggets & Crispy Bell Peppers (No Dressing): 420 Calories

  • Cobb Salad With Grilled Nuggets (No Peppers Or Dressing): 340 Calories

Calories For The Cobb Salad With Filet

  • Cobb Salad With Chick-Fil-A Filet, Bell Peppers, & Dressing: 850 calories

  • Cobb Salad With Chick-Fil-A Filet & Bell Peppers (No Dressing): 540 Calories

  • Cobb Salad With Chick-Fil-A Filet (No Bell Peppers Or Dressing): 460 Calories

  • Cobb Salad With Spicy Filet, Bell Peppers, & Dressing: 870 Calories

  • Cobb Salad With Spicy Filet & Bell Peppers (No Dressing): 560 Calories

  • Cobb Salad With Spicy Filet (No Bell Peppers Or Dressing): 480 Calories

  • Cobb Salad With Grilled Filet, Bell Peppers, & Dressing: 700 Calories

  • Cobb Salad With Grilled Filet & Bell Peppers (No Dressing): 390 Calories

  • Cobb Salad With Grilled Filet (No Bell Peppers Or Dressing): 310 Calories

  • Cobb Salad With Spicy Grilled Filet, Bell Peppers, And Dressing: 710 Calories

  • Cobb Salad With Spicy Grilled Filet & Bell Peppers (No Dressing): 400 Calories

  • Cobb Salad With Spicy Grilled Filet (No Bell Peppers Or Dressing) 320 Calories

The Calories For A Cobb Salad With Chick-N-Strips Are:

  • Cobb Salad With Chick-N-Strips, Bell Peppers, & Dressing: 910 Calories

  • Cobb Salad With Chick-N-Strips & Bell Peppers (No Dressing): 600 Calories

  • Cobb Salad With Chick-N-Strips (No Bell Peppers Or Dressing): 520 Calories

  • Cobb Salad With Spicy Chick-N-Strips, Bell Peppers, & Dressing: 860 Calories

  • Cobb Salad With Spicy Chick-N-Strips & Bell Peppers (No Dressing): 550 Calories

  • Cobb Salad With Spicy Chick-N-Strips (No Bell Peppers Or Dressing): 470 Calories

The Calories For A Cobb Salad With No Chicken Are: 

  • Cobb Salad (No Chicken) With Bell Peppers And Dressing: 600 Calories

  • Cobb Salad (No Chicken) With Bell Peppers (No Dressing): 290 Calories

  • Cobb Salad (No Chicken) With No Bell Peppers Or Dressing: 210 Calories

If you want to get a Cobb salad from Chick-Fil-A with the least amount of calories possible you will want to get the Cobb salad with no chicken on it and don’t add the bell peppers or any dressing. If you want/need some protein on your salad the lowest calorie option would be to get the Cobb salad with a grilled filet and no bell peppers or dressing as it has 310 calories. 

Experts recommend most adults eat between 1,600 and 3,000 calories a day (depending on your body type) so if you should only eat 1,600 calories a day and you eat a Cobb salad with 910 calories in it you are going to have a hard time not exceeding your calorie goal. 

It’s important to remember that just because the food is a salad doesn’t automatically mean that it is healthy for you to eat or that it is low in calories. Be sure to check on the nutrition of everything that you are eating whether you are getting it at a fast food restaurant like Chick-Fil-A, a sit down restaurant, or making it at home. 

Chick-Fil-A Cobb Salad Nutrition

As you can tell from the calorie information listed above there are many variations of the Cobb salad that you can order at Chick-Fil-A. Before ordering it’s important that you know the nutritional value of the salad you are getting. 

So let’s dive into the exact nutritional information for each type of Cobb salad that you can order. Note: all of this nutritional info includes the dressing and bell peppers. 

In the nutritional tables below (and throughout the article) you will get the important health information for each variation of Chick-Fil-A’s Cobb Salad. This will make it easy for you to decide which version of the salad is best for your weight loss or other dietary needs.

In each of the images I will cover the:

  • Calories
  • Grams of fat
  • Grams of saturated fat
  • Milligrams of cholesterol
  • Milligrams of sodium
  • Grams of carbs
  • Grams of fiber
  • Grams of sugar
  • Grams of protein

Chick-Fil-A Cobb Salad With Crispy Chicken Nuggets Nutrition

Chick-Fil-A Cobb Salad With Nuggets Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With Grilled Nuggets Nutrition

Chick-Fil-A Cobb Salad With Grilled Nuggets Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With Spicy Grilled Filet Nutrition

Chick-Fil-A Cobb Salad With Spicy Grilled Filet Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With Grilled Filet Nutrition

Chick-Fil-A Cobb Salad With Grilled Filet Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With Spicy Chick-n-Strips Nutrition

Chick-Fil-A Cobb Salad With Spicy Chick-n-Strips Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With Chick-Fil-A Chick-n-Strips Nutrition

Chick-Fil-A Cobb Salad With Chick-fil-A Chick-n-Strips Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With Chick-Fil-A Filet Nutrition

Chick-Fil-A Cobb Salad With Chick-fil-A Filet Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With Spicy Filet Nutrition

Chick-Fil-A Cobb Salad With Spicy Filet Nutrition
Nutritional table created by GetEatin.com

Chick-Fil-A Cobb Salad With No Chicken Nutrition

Chick-Fil-A Cobb Salad With No Chicken Nutrition
Nutritional table created by GetEatin.com

Below is a complete comparison of every Cobb salad option that Chick-FIl-A has. All of these nutritional values include the red peppers and the Avocado Lime Ranch dressing.

If you choose to swap those out or leave them off your salad you will have to refigure the nutritional information with the dressing you choose. 

Cobb Salad With NuggetsCobb Salad With Grilled NuggetsCobb Salad With Spicy Grilled FiletCobb Salad With Grilled FiletCobb Salad With Spicy Chick-N- StripsCobb Salad With Chick-Fil-A Chick-N- StripsCobb Salad With Chick-Fil-A FiletCobb Salad With Spicy FiletCobb Salad With No Chicken
Calories850730710700860910850870600
Fat61g52g51g51g60g63g61g62g49g
Saturated Fat13g11g11g11g13g13g13g13g11g
Cholesterol235mg240mg220mg225mg215mg230mg225mg220mg155mg
Sodium2220mg1450mg1770mg1380mg2560mg1870mg2130mg2390mg1010mg
Carbs34g24g25g25g36g40g36g40g23g
Fiber5g6g6g5g6g6g6g6g5g
Sugar9g9g9g9g8g10g10g10g9g
Protein42g41g36g37g42g45g40g39g16g

Despite it seeming like getting a nice Cobb salad from Chick-Fil-A would be a healthy choice unfortunately it just isn’t the case. The lowest fat content of all the Cobb salads is 49 grams of fat (in the Cobb salad without chicken) and the recommended daily fat intake of a person who needs 1500 calories a day is only 33-58g of fat. 

That means if you are supposed to get 1,500 calories a day the healthiest Chick-Fil-A Cobb salad gives you between 84.5% and 148% of the recommended daily fat content! And that’s the stat from the healthiest Cobb salad as well. 

If you look at the Cobb salad that is highest in fat (the Cobb salad with Chick-n-Strips) it has a fat content of 63g which would be between 108% and 191% of the recommended daily fat intake of a person who should eat 1500 calories a day! Yes, you read that right. 

A  Chick-Fil-A Cobb salad has between 1 & 2 DAYS worth of fat content in the single salad for a person who should be eating 1500 calories a day. 

Although sitting down at a Chick-Fil-A and eating a healthy salad sounds amazing you need to make sure that it is actually the case with the salad you are craving. When it comes to the Cobb salad the only way to make it be at least a little bit healthy is to either remove the chicken entirely or get the grilled chicken and then not put any of the dressing on it. 

If you don’t do that then that “healthy” salad is really just as bad for you as grabbing an original chicken sandwich and medium waffle fry

How Is Chick-Fil-A’s Cobb Salad Made?

Do you love Chick-Fil-A’s Cobb salad but aren’t sure exactly how they manage to make such a delicious salad? Well if so then this section of the article is for you. 

To make a Cobb salad a Chick-Fil-A employee starts with a fresh bed of mixed fresh greens. They then add some roasted corn kernels on top of the greens as well as a nice mix of cheddar cheeses (Monterey Jack & Cheddar). A sliced hard-boiled egg as well as a bit of crumbled back is then added on top of the salad as well. 

The Chick-Fil-A employee will then add grape tomatoes on top as well as the protein of your choice. You can choose from chicken nuggets, grilled chicken nuggets, spicy chicken filet, chicken breast filet, grilled chicken filet, spicy chick-n-strips, chick-n-strips, or no meat at all. 

Chick-Fil-A’s Cobb salads are prepared fresh daily in store but the protein is typically added after you place the order (depending on which protein you choose). 

Then you are given a choice of salad dressings to top it off with as well as charred tomato and crispy red bell peppers. Most people will go with the traditional Avocado Lime Ranch Dressing but you can also choose:

  • Creamy Salsa Dressing
  • Fat-Free Honey Mustard Dressing
  • Garden Herb Ranch Dressing
  • Light Balsamic Vinaigrette Dressing
  • Light Italian Dressing
  • Zesty Apple Cider Vinaigrette Dressing

What Makes Chick-fil-A Cobb Salad Healthy Or Not?

When determining whether Chick-Fil-A’s Cobb salad is healthy or not the main nutritional items that you need to consider are calories, fat, saturated fat, and sodium. Of course this is just general nutrition advice as how many calories, fat, saturated fat, and sodium you should eat in a day is unique to you and the exact healthy diet that you have decided on.

Chick-Fil-A Cobb Salad Calories

Depending on which Cobb salad you order from Chick-Fil-A you can expect for your salad to have anywhere from 600 to 910 calories. Considering that most people who are trying to maintain or lose weight should consume between 1300 and 3000 calories a day according to experts (depending on your height, weight, gender, and weight goals) a Cobb salad may or may not be too many calories for you. 

The lowest calorie Cobb Salad (with the standard dressing and toppings) is the option without any chicken on it.

If you are trying to lose weight you will likely be trying to stay somewhere in the 1500 to 2000 calories a day range which means a Cobb salad that comes in at a whopping 910 calories is far too much for a single meal. 

If your calorie goal is 3,000 calories a day to use 910 of them on a salad for lunch might not be too far out of line but most adults who want to lose or maintain weight won’t be at that high of a recommended calorie number. 

So when it comes to calories a Cobb salad really isn’t a very healthy choice unless you forgo the dressing entirely (which brings the Cobb salad down to the 290-600 calorie range). A salad that is 290-600 calories is a much healthier choice even if you are trying to lose some weight. 

Chick-Fil-A Cobb Salad Fat

The next thing that you should look at when you are trying to determine if the Cobb salad is healthy or not is how many grams of fat is in the salad. There is nothing wrong with getting some fat in your daily diet (and many people believe that it is quite important to get healthy fats) but you will want to make sure that you don’t go overboard.

As mentioned above, the Cobb salad is extremely high in fat, even going so far as to being 108-191% of some people’s daily recommended fat intake. So if you are going to get the Cobb salad from Chick-Fil-A as recommended on the menu then it is far from a healthy choice when it comes to the fat content.

The lowest fat Cobb Salad (with the normal dressing and toppings) is the Cobb Salad with no chicken on it.

However a lot of that fat comes from the dressing that is on the salad. 

In all of the fat numbers mentioned above the Avocado Lime Ranch dressing is included in them and it has 32g of fat. But what if you swapped out that Ranch dressing for one of the healthier options that Chick-Fil-A offers? 

Chick-Fil-A offers 3 dressings that will help you keep your fat intake down when eating the Cobb salad. Those dressing are: 

  • Fat free honey mustard dressing (0g of fat)
  • Light Balsamic Vinaigrette Dressing (4g of fat)
  • Light Italian Dressing (1g of fat)

If you choose the fat free dressing the fat content of the Cobb salad drops to 17-31 gram of fat (depending on which protein you add to the salad). That is far better than the 49-63g of fat that there is with the salad dressing however 17-31g is still quite high. 

If your recommended calorie intake per day is 1500 then you should only eat somewhere between 33 and 58g of fat per day. So at 17-31g of fat (again depending on whether you eat the salad with chicken on it or not) its still going to likely be 50% or more of your daily fat intake (even with the fat free dressing). 

So in regards to grams of fat a Cobb salad from Chick-Fil-A isn’t a very option either since it will likely have 50% or more of your recommended fat intake even if you choose a fat free salad dressing. 

Chick-Fil-A Cobb Salad Saturated Fat

The next nutritional value that I want to take a look at is saturated fat. The American Heart Association recommends getting 13g of saturated fat a day (if you are supposed to eat 2000 calories a day). The normal Cobb salad from Chick-Fil-A has between 11-13g of saturated fat in it. 

The Cobb Salads with the lowest saturated fat (with the normal dressing and toppings) are:

  • Cobb Salad With Grilled Nuggets
  • Cobb Salad With Spicy Grilled Filet
  • Cobb Salad With Grilled Filet
  • Cobb Salad With No Chicken

All four of the above salads have 11g of saturated fat in them.

Of these 11-13 saturated fat in the Cobb salad 5 of them come from the dressing. So if you choose to eat the fat free honey mustard dressing instead of the Avocado Lime Ranch dressing the saturated fat in your salad will decrease to 6-8. 

Although dropping your saturated fat by 5 is very good, the Cobb salad still having 6-8 saturated fat (depending on which protein you choose) is still quite high. Even 6g of saturated fat (if you get the chicken grilled or no chicken at all) is almost 50% of your recommended daily sat fat intake while the breaded chickens are 61% of your daily intake even with fat free dressing. 

Based on how high the saturated fat is in the Chick-Fil-A Cobb salad it can’t really be considered a healthy meal choice since it is such a large portion of most people’s recommended daily saturated fat intake. 

Chick-Fil-A Cobb Salad Sodium

The last nutritional item that I will look at here is the sodium content. The Dietary Guidelines for Americans recommends getting less than 2,300 milligrams of sodium per day in their latest guidelines. So what does the Chick-Fil-A Cobb salad have in it? 

The Chick-Fil-A Cobb salad has between 1,010mg and 2,560 mg of sodium in it.

The Cobb Salad with the lowest sodium content (when the recommended dressing and toppings are added) is the Cobb Salad without chicken. It has 1,010 mg of sodium.

The highest sodium variation is the Chick-Fil-A Cobb Salad With Spicy Chick-n-Strips and it has 2,560 mg of sodium.

The Cobb salad with grilled chicken was also on the lower end of the spectrum coming in with 1,380 to 1,770 mg of sodium (depending on which type of grilled chicken you choose. 

As with the calories, fat, saturated fat, etc. the Avocado Lime Ranch dressing made up a good chunk of the sodium as it has 520 mg. However, unlike the fat, sat fat, and calories, if you swap out the Avocado Lime Ranch dressing for the fat free Honey Mustard you are only saving 190mg of sodium. 

So the lowest the sodium would be on the Cobb salad is 820 mg (if you don’t have any chicken on it) and the lowest sodium in the Cobb salad with grilled chicken would be 1,190 mg of sodium. 

Being that the recommended daily intake of sodium is 2,300 mg and the lowest sodium amount with chicken even after changing to a fat free dressing would be 1,190 mg (over 50% of the recommended daily intake) the Cobb salad would not be considered very healthy based on the sodium in the salad either. 

Key Takeaway

When looking at the Chick-Fil-A Cobb salad nutritional info above it becomes obvious extremely fast that although this salad might seem to be a healthy choice at first glance, when you dive into the numbers a little bit deeper it starts to look less and less healthy. 

With 50% or more of the daily recommended calories, fat, saturated fat, and sodium in virtually every variation of the salad even when substituting out Chick-Fil-A’s recommended dressing for a fat free option, the Cobb salad just can’t be considered the best salad for your health in my opinion based on these numbers alone. 

Although the Cobb salad is delicious and makes for a great meal it really isn’t much healthier for you than getting Chick-Fil-A’s sandwiches, nuggets, or fries. 

Is Chick-fil-A’s Cobb Salad Healthier Than Other Fast Food Chains Salads?

Now I don’t want to pick on Chick-Fil-A’s Cobb salad without also comparing it to the specialty salads that other fast food chains have to offer. So let’s dive into those options and how they compare to the Cobb salad when it comes to nutrition. 

To try and keep this comparison as equal as possible I have included the nutritional information for the recommended dressings on each salad.

Chick-Fil-A 
Cobb Salad With Chick-Fil-A Filet
Panera 
Citrus Asian Crunch Salad With Chicken
Wendy’s 
Southwest Avocado Salad
Jack In The Box
Southwest Chicken Salad (with dressing)
Calories850600660750 
Fat61g33g39g49g
Saturated Fat13g5g11.5g10.5g
Cholesterol225mg105mg135mg110mg
Sodium2130mg1310mg1250mg2050mg
Carbs36g46g16g47g
Fiber6g8g6g9g
Sugar10g26g6g6g
Protein40g36g40g35g

Key Takeaway

Surprisingly, Chick-Fil-A’s Cobb salad is actually the worst one on the list in regards to nutrition in virtually every category we compared above (except sugar and protein). So if you are looking for the healthiest fast food salad you will want to go to either Panara or Wendys. The salads from both of those locations were far lower in calories, fat, and sodium than the Cobb salad is. 

Ultimately you have to decide which nutritional value is most important for your diet to decide between Panara and Wendys but the salads from both of these restaurants are a healthy choice (although the sodium is still quite high on both of them). 

How To Make Chick-Fil-A’s Cobb Salad Healthier

If you love the taste of Chick-Fil-A’s Cobb salad but want to make it as healthy as possible then you will have to make some adjustments to the salad and not eat it as normal. Thankfully Chick-Fil-A gives you tons of customization options in regards to dressings, toppings, choice of chicken, and more.

To get the healthiest Cobb salad you will want to order it with either no chicken or with the grilled filet. You will then want to eat the Cobb salad with no dressing whatsoever. 

If you absolutely have to have some dressing on your Cobb salad then the fat-free honey mustard dressing, light balsamic vinaigrette, or the light italian dressings are the healthiest options.

Below you will find the exact nutritional information for the healthiest Cobb salad options. I give each one with and without the healthier dressing options so you can decide if you should add it or not based on your nutritional needs. 

Chick-Fil-A Cobb Salad With Grilled Chicken & No Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with grilled chicken and no dressing has the following nutritional information:

Chick-Fil-A Cobb Salad With Grilled Chicken & No Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-Fil-A Cobb Salad With Grilled Chicken & Fat Free Honey Mustard Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with grilled chicken and Fat Free Honey Mustard has the following nutritional information:

Chick-Fil-A’s Cobb Salad With Grilled Chicken & Fat Free Honey Mustard Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-Fil-A Cobb Salad With Grilled Chicken & Light Balsamic Vinaigrette Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with grilled chicken and the Light Balsamic Vinaigrette Dressing has the following nutritional information:

Chick-Fil-A Cobb Salad With Grilled Chicken & Light Balsamic Vinaigrette Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-Fil-A Cobb Salad With Grilled Chicken & Light Italian Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with grilled chicken and the Light Italian Dressing has the following nutritional information:

Chick-Fil-A’s Cobb Salad With Grilled Chicken & Light Italian Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-Fil-A Cobb Salad With No Chicken Or Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with no chicken or dressing has the following nutritional information: 

Chick-Fil-A Cobb Salad With No Chicken Or Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-Fil-A Cobb Salad (No Chicken) With Fat Free Honey Mustard Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with fat free honey mustard dressing and no chicken has the following nutritional information: 

Chick-Fil-A’s Cobb Salad (No Chicken) With Fat Free Honey Mustard Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-Fil-A Cobb Salad (No Chicken) With Light Balsamic Vinaigrette Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with light balsamic vinaigrette dressing and no chicken has the following nutritional information: 

Chick-Fil-A Cobb Salad (No Chicken) With Light Balsamic Vinaigrette Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-Fil-A’s Cobb Salad (No Chicken) With Light Italian Dressing: Nutrition Info

A Chick-Fil-A Cobb Salad with light italian dressing and no chicken has the following nutritional information: 

Chick-Fil-A’s Cobb Salad (No Chicken) With Light Italian Dressing: Nutrition Info
Nutritional table created and calculated by GetEatin.com

Chick-fil-A Cobb Salad Macros

If you want to eat healthy then you should make sure that you know not only the calories of everything that you eat but the macronutrients as well. In the section below I will give the macros of all of the different Cobb Salad variations that Chick-fil-A current offers.

It is important to note that all of these macronutrients include the Crispy Bell Peppers and the Avocado Lime Dressing. If you don’t use those and instead choose another dressing then that will affect the macros listed below.

Chick-fil-A Cobb Salad with Spicy Grilled Filet Macros

The macronutrients of the Cobb Salad with the Spicy Grilled Filet on top are:

  • 51 g of fat
  • 25 g of carbohydrates
  • 36 g of protein

Chick-fil-A Cobb Salad with Spicy Chick-n-Strips Macros

The macronutrients of the Cobb Salad with the Spicy Chick-n-Strips on top are:

  • 60 g of fat
  • 36 g of carbohydrates
  • 42 g of protein

Chick-fil-A Cobb Salad with Grilled Filet Macros

The macronutrients of the Cobb Salad with the Grilled Filet on top are:

  • 51 g of fat
  • 25 g of carbohydrates
  • 37 g of protein

Chick-fil-A Cobb Salad with Fried/Breaded Nuggets Macros

The macronutrients of the Cobb Salad with Fried/Breaded Nuggets on top are:

  • 61 g of fat
  • 34 g of carbohydrates
  • 42 g of protein

Chick-fil-A Cobb Salad with Grilled Nuggets Macros

The macronutrients of the Cobb Salad with the Grilled Nuggets on top are:

  • 52 g of fat
  • 24 g of carbohydrates
  • 41 g of protein

Chick-fil-A Cobb Salad with Chick-n-Strips Macros

The macronutrients of the Cobb Salad with the Chick-n-Strips on top are:

  • 63 g of fat
  • 40 g of carbohydrates
  • 45 g of protein

Chick-fil-A Cobb Salad with Chick-fil-A Filet Macros

The macronutrients of the Cobb Salad with the Chick-fil-A Filet on top are:

  • 61 g of fat
  • 36 g of carbohydrates
  • 40 g of protein

Chick-fil-A Cobb Salad with Spicy Filet Macros

The macronutrients of the Cobb Salad with the Spicy Filet on top are:

  • 62 g of fat
  • 40 g of carbohydrates
  • 39 g of protein

Chick-fil-A Cobb Salad with No Chicken Macros

The macronutrients of the Cobb Salad with no chicken on top are:

  • 49 g of fat
  • 23 g of carbohydrates
  • 16 g of protein

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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