Can Taco Bell Make You Fat?

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Taco Bell is a popular Tex-mex fast food chain. They serve over 2 billion tacos to their customers every year. Their food is good and easy to grab when you are running errands and craving a Crunchwrap or Chalupa. 

If you visit Taco Bell often the question may have come to mind, can Taco Bell make you fat?

If you eat Taco Bell most days of the week, this can certainly lead to obesity. The food Taco Bell serves is full of saturated fats that can make you fat if eaten a lot.

Like many fast food restaurants, Taco Bell doesn’t necessarily serve the healthiest food. In recent years they have updated their menu allowing their customers to order “healthier items” but one of the downsides to fast food is that it isn’t healthy to eat every day. 

In fact, it could cause weight gain. 

Taco Bell’s menu is full of fried, cheesy, and high calorie foods that if eaten regularly, over time will cause weight gain and even heart disease.

Saying that, if you don’t have any health conditions that can worsen from eating Taco Bell it is okay to indulge every once in a while. But it is not healthy to eat those tacos and burritos all of the time. 

Fast food is meant to be prepared quickly to serve you faster meaning their food is processed and high in calories. So, if you eat at Taco Bell often and eat large amounts of their food you are more likely to get fat.

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Are Taco Bell Tacos Fattening?

Fast food is notorious for being unhealthy and full of calories. As a Taco Bell fan, you may be wondering if their tacos are fattening?

Taco Bell’s tacos are fattening if they are eaten in large quantities and often. However, if you are watching your diet and still want to eat at Taco Bell you can pick items from their Fresco menu.

Taco Bell’s Fresco menu offers customers healthier options of food. These meals have less calories and fats than the regular menu items. 

By substituting the ground beef, sour cream, and cheese for chicken or beans, lettuce and pico de gallo, you can cut back on calories while also enjoying Taco Bell. There are even vegan menu options to choose from at Taco Bell too. 

If you eat a lot of Taco Bell’s tacos regularly then they can be fattening. Because of the processed ingredients and fats they contain they aren’t good to eat a lot. 

By eating less Taco Bell and only small amounts, you can avoid weight gain from eating at the fast food restaurant.

According to Taco Bell Fandom Wiki their healthier menu callee fresco which has options that are great alternatives to their other menu items. In one of their articles on Fresco they state, “Fresco is a stylistic enhancement for various Taco Bell products in which the item’s cheese and / or sauce is replaced by Fiesta Salsa. 

Fresco-style items are said to contain up to 50% less fat than their non-Fresco counterparts. It is no longer advertised but can technically still be ordered if you replace cheese or sauce with Fiesta Salsa. Fiesta Salsa was renamed to Pico De Gallo, and was ultimately removed from the menu in 2020. Ordering Fresco Style now only adds tomatoes.” 

They continue to list what you can order from the Fresco menu: “Fresco Crunchy Taco, Fresco Chicken Burrito Supreme, Fresco Beef Burrito Supreme, Fresco Bean Burrito, Fresco Soft Taco, Fresco Grilled Steak Soft Taco, Fresco Ranchero Chicken Soft Taco”.

Is Taco Bell Really That Bad For You?

The reason Taco Bell tastes so good is because of the high levels of sodium, fat, and even sugar in some of their foods. But is Taco Bell really that bad for you?

Taco Bell isn’t good for you to eat regularly. You should stick to only indulging in their food every once in a while to avoid the unhealthy ingredients.

Let’s look into the ways that Taco Bell can be bad for you to eat. 

First of all, they serve preserved meats and cheese. These food items contain nitrates which are known to worsen depression. 

When your gut is full of all of this processed food, then you can feel bad mentally as well. When you eat a lot of those tacos or processed foods with unhealthy trans fats, and added sugars it can cause your brain to struggle to think clearly. 

Another reason Taco Bell is bad for you is because it can leave you still feeling hungry. Their food lacks fiber and nutrients which fills you up. 

When the food you eat doesn’t have enough fiber, you can end up still feeling hungry and eating more than you should. Eating Taco Bell all the time can also increase your chances of stroke and heart disease.

The article, 5 Ugly Side Effects of Eating Taco Bell Every Day, According to Nutritionists, makes a great point about eating Taco Bell and how it is bad for you when they say, 

“…when you do plan to indulge, make sure to tread carefully, as some truly unpleasant side effects come alongside eating at Taco Bell every day. Taco Bell makes their tacos and burritos taste irresistible thanks to high levels of sodium, fat, and even sugar in certain foods. When taken to the extreme, these added ingredients can do some punishing damage to your body.”

So, when you are craving the Tex-Mex fast food chain, remember to balance out when you eat there so you can stay healthy.

Final Thoughts

In conclusion, Taco Bell can make you fat if you eat there often. Their food contains a lot of unhealthy ingredients and calories. 

When you indulge in foods like this often then over time you will start to gain weight. When you gain weight and eat unhealthy foods, you are putting your body at risk for a stroke or heart disease. 

If you enjoy Taco Bell, try to only eat there every once in a while and stick to regular sized portions. By staying within your calorie limit you can avoid gaining weight from eating at Taco Bell.

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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