Is Eggplant Lasagna Keto/Low Carb?

Last updated on October 4th, 2022 at 02:47 pm

Eggplant lasagna is made with eggplant instead of a meat mixture as with classic lasagna. This dish is a great option for vegetarians or just a healthier variation of the traditional Italian dish. 

When someone is on a particular diet, they try to stay away from certain foods. Keto or low carb diets help many to lose weight and have healthier eating habits. 

If lasagna is one of your favorite dinners, it can be hard to resist when you are on one of these diets. Luckily, there are other lasagnas to choose from.

But is eggplant lasagna good for someone on a keto diet? And is eggplant lasagna low carb?

Eggplant lasagna is Keto friendly and low carb. The meal is high in fiber and low in calories making it a healthier alternative to classic meat lasagna.

When someone is making healthier eating choices, they may go the route of a low carb or Keto diet. A low carb diet means you eat foods that are low in carbohydrates so you can lose weight  or improve your health. 

Someone on a Keto diet will eat food that are low in carbs and high in fat. On a Keto diet you can also improve your health and help you to lose weight.

Healthline explains what Keto is in one of their articles, The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. In this explanation they state that, 

“The ketogenic diet is a very low carb, high fat diet…It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.” 

People who are on Keto or a low carb diet don’t have to cut out meat entirely from their diet. They just have to be cautious of what food they are eating. 

An eggplant lasagna is actually a great choice for Keto/low carb diets. Eggplant is a good vegetable to eat and is non-starchy and low in carbs. 

In eggplant lasagna the meat can be substituted for eggplant so you can stay on track and also eat something yummy.

Is Eggplant Low In Carbohydrates?

Sometimes it can be hard to find foods to eat that still taste good when you are on a low carb diet. Eggplant is a vegetable that has a lot of health benefits but are they low in carbs?

Eggplants are low in carbs and good to eat, especially for anyone who is on a low carb diet or with diabetes. Eggplant is easy to prepare and can taste good even for being a low carb food

If you are making better eating choices for your health, you may have trouble finding food that is healthy and tasty. It can be difficult to eat healthy food that just doesn’t taste good. 

Eggplant is a good choice because this vegetable tastes good and is a good low carb food to eat. Eggplants are members of the nightshade family just like tomatoes and peppers. 

Eggplant is used in many cuisines around the world and they are a tasty, filling, and healthy vegetable. 

Since eggplant is so hearty, it is often used as a meat substitute in vegetarian or vegan meals. Keto meals and low carb diets also include eggplant in a lot of dishes.

This vegetable is easy to prepare for dishes and can be cooked in several ways. Along with being a great substitute for meat, eggplant is low in carbohydrates and calories while also being rich in nutrients. 

Those who need a low carb food that will help them stay on track with their diet can eat eggplant. Eggplant is rich in antioxidants, as well as a good source of potassium which can help prevent strokes, high blood pressure and increase bone density. 

So since we were talking about lasagna earlier, if you want a low carb dish, make your lasagna with eggplant and enjoy the health benefits while also helping out your tastebuds.

Is Eggplant Okay On The Keto Diet?

On a Keto diet it may be hard to choose what veggies are good for you to incorporate into your meals. You know that spinach, kale, and broccoli are low in carbs and good to eat but what about eggplant? 

Is eggplant okay to eat on a Keto diet?

Eggplant is okay to eat if you are on a Keto diet because it is high in fiber and low in carbohydrates. Eggplant contains a lot of health benefits and can help you stay on track on a Keto diet.

Eggplant is a good addition to Keto meals. It’s non-starchy and offers a lot of healthy benefits. So eating eggplant can help you in healthy ways like losing weight and helping your body fight against things that might damage it. 

This vegetable is not normally eaten on its own but rather substituted for meat or eaten with other sources of fats or proteins. If you are to make a low carb or Keto lasagna then eggplant is a great option for the dish. It will taste good and also be healthy.

The website,Wholesome Yum has a great EASY KETO EGGPLANT LASAGNA RECIPE that is perfect for those who are on a diet and still eat to enjoy something yummy and hearty. 

This recipe is easy to make and doesn’t even have noodles in it but as they say, “My low carb eggplant lasagna without noodles has all of the flavors of a great lasagna, I promise you won’t even miss the noodles one bit! And, learning how to make eggplant lasagna is super easy – not so different from the regular kind.” 

So, if you are looking for foods that are keto friendly and low in carbs then eggplant lasagna could be for you.

Final Thoughts

Eggplant is a great vegetable to eat and when made in a lasagna dish is still good for you. Eggplant lasagna is keto-friendly as well as low in carbohydrates. 

If you’re on a Keto diet or low carb diet, it can be hard to find foods that are tasty and good to eat but eggplant lasagna is one of those dishes. 

Eggplant is a good substitute for meat and provides the one eating it with a lot of health benefits. So, if you are on a Keto or low carb diet, try eggplant lasagna for a  yummy and healthy meal.