Is Chick-Fil-A’s Spicy Southwest Salad Healthy? (Calories & Nutritional Facts)

Chick-Fil-A is a fast food chain that serves simply delicious food. Whether it is their original Chick-Fil-A sandwich, nuggets, or an entrée salad, Chick-Fil-A has something for everyone no matter their preferences.

Many people feel that Chick-Fil-A food is better for them than other fast food restaurants since it is chicken instead of beef.

But most salads from other fast food restaurants have chicken on them as well. So if you are looking to get the best salad for your health you might be left feeling a little lost.

And that leads to many people wondering if the most popular salads from Chick-Fil-A like the Cobb Salad, Market Salad, or Spicy Southwest Salad are healthy to eat. 

These specialty menu items are the favorite salad of many people (myself included) but are they really that good for you?

In this article I will go into detail about the Spicy Southwest Salad and whether it is healthy or not. 

The Spicy Southwest Salad has between 590 and 890 calories when you include all of the toppings and dressing. So if you choose the options that make it almost 900 calories it’s hard to consider that very healthy since it’s more than 50% of most people’s daily recommended calorie intake.

However, if you choose one of the healthier salad dressings or get no dressing at all the Spicy Southwest Salad would be quite a healthy meal.

The main issue with getting salads from fast food restaurants (including Chick-Fil-A) is that the salad dressings are often what makes them taste so good. And those dressing are often high in calories, fat, and sodium.

If you leave the dressing off then the salad won’t taste as good but it will be far more healthy. 

The same is true when you look at the different Chick-Fil-A sauces. They often add hundreds of calories per small container and tons of fat and sodium as well. So although the waffle fries and chicken sandwich aren’t super high in fat and calories when you add those sauces they quickly become quite unhealthy. 

If you are counting calories then you will likely want to know how many calories are in each of the different variations of the Southwest Spicy Salad.

So, first things first, let’s look at the calories in this delicious Chick Fil A Salad.

Calories For The Spicy Southwest Salad With Spicy Grilled Filet

• Spicy Southwest Salad With Spicy Grilled Filet, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 690 Calories

• Spicy Southwest Salad With Spicy Grilled Filet, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 620 Calories

• Spicy Southwest Salad With Spicy Grilled Filet and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 540 Calories

• Spicy Southwest Salad With Spicy Grilled Filet (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 250 Calories

Calories For The Spicy Southwest Salad With Grilled Filet

• Spicy Southwest Salad With Grilled Filet, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 690 Calories

• Spicy Southwest Salad With Grilled Filet, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 620 Calories

• Spicy Southwest Salad With Grilled Filet and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 540 Calories

• Spicy Southwest Salad With Grilled Filet (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 250 Calories

Calories For The Spicy Southwest Salad With Chick-FIl-A Filet

• Spicy Southwest Salad With Chick-Fil-A Filet, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 840 Calories

• Spicy Southwest Salad With Chick-Fil-A Filet, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 770 Calories

• Spicy Southwest Salad With Chick-Fil-A Filet and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 690 Calories

• Spicy Southwest Salad With Chick-Fil-A Filet (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 400 Calories

Calories For The Spicy Southwest Salad With Spicy Chicken Breast Filet

• Spicy Southwest Salad With Spicy Chicken Breast Filet, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 860 Calories

• Spicy Southwest Salad With Spicy Chicken Breast Filet, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 790 Calories

• Spicy Southwest Salad With Spicy Chicken Breast Filet and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 710 Calories

• Spicy Southwest Salad With Spicy Chicken Breast Filet (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 420 Calories

Calories For The Spicy Southwest Salad With Spicy Chick-fil-A Chick-n-Strips

• Spicy Southwest Salad With Spicy Chick-Fil-A Chick-n-Strips, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 850 Calories

• Spicy Southwest Salad With Spicy Chick-Fil-A Chick-n-Strips, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 780 Calories

• Spicy Southwest Salad With Spicy Chick-Fil-A Chick-n-Strips and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 700 calories

• Spicy Southwest Salad With Spicy Chick-Fil-A Chick-n-Strips (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 410 Calories

Calories For The Spicy Southwest Salad With Chick-fil-A Chick-n-Strips

• Spicy Southwest Salad With Chick-Fil-A Chick-n-Strips, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 890 Calories

• Spicy Southwest Salad With Chick-Fil-A Chick-n-Strips, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 820 Calories

• Spicy Southwest Salad With Chick-Fil-A Chick-n-Strips and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 740 Calories

• Spicy Southwest Salad With Chick-Fil-A Chick-n-Strips (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 450 Calories

Calories For The Spicy Southwest Salad With Nuggets

• Spicy Southwest Salad With Nuggets, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 840 calories

• Spicy Southwest Salad With Nuggets, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 770 Calories

• Spicy Southwest Salad With Nuggets and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 690 Calories

• Spicy Southwest Salad With Nuggets (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 400 Calories

Calories For The Spicy Southwest Salad With Grilled Nuggets

• Spicy Southwest Salad With Grilled Nuggets, Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 720 Calories

• Spicy Southwest Salad With Grilled Nuggets, Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 650 Calories

• Spicy Southwest Salad With Grilled Nuggets and Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 570 Calories

• Spicy Southwest Salad With Grilled Nuggets (No Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 280 Calories

Calories For The Spicy Southwest Salad With No Chicken

• Spicy Southwest Salad (No Chicken) With Tortilla Strips, Chili Lime Pepitas, and Creamy Salsa Dressing: 590 Calories

• Spicy Southwest Salad (No Chicken) With Chili Lime Pepitas, and Creamy Salsa Dressing (no tortilla strips): 520 Calories

• Spicy Southwest Salad (No Chicken) With Creamy Salsa Dressing (no tortilla strips or chili lime pepitas): 490 Calories

• Spicy Southwest Salad (No Chicken, Tortilla Strips, Chili Lime Pepitas, or Creamy Salsa Dressing): 200 Calories

If you want to get a Spicy Southwest Salad with as few calories as possible you will want to order it without any chicken and dont put the tortilla strips, chili lime pepitas, or dressing on it.

If you are wanting to save calories but would like some protein on your salad then you will want to order it with the spicy grilled filet or the grilled filet as those only have 250 calories when you leave off the extra toppings and dressings. 

The Spicy Southwest Salad that is the absolute worst for you in regards to calories is the one with Chick-fil-A Chick-n-Strips. When you add the toppings and dressing it has a whopping 890 calories. 

Most experts recommend eating between 1,600 and 3,000 calories a day (depending on your diet goals and current weight/size) so if you should only eat 1,600 calories a day and you have this 890 calorie salad for lunch you will have a hard time staying under the recommended calorie limit. 

Truthfully the only person who should eat one of these salads that is almost 900 calories is someone who is constantly at the gym or working out as it would be hard for a normal person to burn off that many calories otherwise. 

Chick-Fil-A Spicy Southwest Salad Nutrition 

There are currently 9 different variations of the Spicy Southwest Salad that you can order at Chick-Fil-A.

Each of the salad variations will have different nutritional values so I wanted to make sure you can find each of them easily for the next time you head to Chick-Fil-A. 

All of the nutritional information below is with the toppings and recommended dressing added.

In each of the nutritional tables below I will give the amount of and daily value for:

• Calories
• Grams of fat
• Grams of saturated fat
• Milligrams of cholesterol
• Milligrams of sodium
• Grams of carbs
• Grams of fiber
• Grams of sugar
• Grams of protein

This should help you decide which additional toppings or dressings that you want on your salad.

Spicy Southwest Salad With Spicy Grilled Filet Nutrition

Spicy Southwest Salad With Grilled Filet (Warm Or Cold) Nutrition

Spicy Southwest Salad With Chick-Fil-A Filet Nutrition

Spicy Southwest Salad With Spicy Chicken Filet Nutrition

Spicy Southwest Salad With Spicy Chick-fil-A Chick-n-Strips Nutrition

Spicy Southwest Salad With Chick-fil-A Chick-n-Strips Nutrition

Spicy Southwest Salad With Nuggets Nutrition

Spicy Southwest Salad With Grilled Nuggets Nutrition

Spicy Southwest Salad With No Chicken Nutrition

To help you compare all of these different options I decided to put it in an easy to read table for you as well.

Remember that this nutritional information includes the toppings and dressing so if you remove those you will have to subtract the nutritional information from everything that you remove. 

Spicy Southwest Salad	With Spicy Grilled Filet	With Grilled Filet	With Chick-FIl-A Filet	With Spicy Filet	With Spicy Chick-n-Strips	With Chick-n-Strips	With Nuggets	With Grilled Nuggets	With No Chicken
Calories	690	690	840	860	850	890	840	720	590
Fat	49g	49g	59g	60g	58g	61g	58g	50g	47g
Saturated Fat	10g	9.5g	12g	12g	11g	12g	12g	10g	9.5g
Cholesterol	100mg	110mg	110mg	105mg	105mg	115mg	120mg	125mg	35mg
Sodium	1570mg	1220mg	1960	2230mg	2400mg	1710mg	2060mg	1280mg	840mg
Carbs	29g	29g	40g	44g	40g	44g	38g	29g	27g
Fiber	8g	7g	8g	8g	8g	8g	7g	8g	7g
Sugar	8g	8g	9g	9g	7g	9g	8g	8g	7g
Protein	33g	35g	38g	37g	41g	43g	41g	39g	14g

With calories ranging from 590 (with no chicken) to 890 (with Chick-n-Strips) the Spicy Southwest Salad from Chick-Fil-A can’t really be considered a healthy salad or meal if you eat it with the dressing and toppings that it normally comes with. 

Since many people order it with chicken the lowest calorie option is 690 for the spicy grilled chicken. If you are on a 1500 calorie diet eating this salad with almost 50% of your daily calorie goal just isn’t a good choice. 

Of course you could swap out the Creamy Salsa Dressing (that is 290 calories) for the Light Italian Dressing (which is 25 calories) and then the salad becomes far healthier. 

Remember, just because something is a salad doesn’t automatically mean that it is healthy. All of the signature salads (whether it’s the Spicy Southwest, Cobb Salad, or Market Salad) at Chick-Fil-A have extremely high fat and calories in the recommended dressings so swapping them out for the healthier Light Italian, Light Balsamic, or Fat Free Honey Mustard will help you stay on within the recommended calorie or fat ranges for a meal. 

How Is Chick-Fil-A’s Spicy Southwest Salad Made?

Chick-Fil-A makes three specialty salads all with fresh ingredients. The one that many people love is the Spicy Southwest Salad. If you love this amazing salad you might be curious how exactly it is made. 

Chick-Fil-A’s Spicy Southwest Salad is made using 

• A Fresh Bed of Spring Mix Greens (the same greens are used in all of their premium salads) 
• Grape Tomatoes
• Blend of Monterey Jack & Cheddar Cheeses
• Roasted Fresh Corn
• Black Beans
• Zesty Poblano Chiles
• Crispy Red Bell Peppers
• Your Choice Of Chicken (or no chicken at all)
• Seasoned Tortilla Strips (individually packaged)
• Chili Lime Pepitas (individually packaged)
• Creamy Salsa Dressing (individually packaged)

Chick-Fil-A team members make the salads fresh everyday. Typically they will combine the mixed greens and other ingredients ahead of time and then will keep them in the cooler/fridge. Then when someone orders a Spicy Southwest Salad they just have to pull it out, add your choice of chicken, and then give you the toppings and dressing. 

This makes the preparation of the salad far faster during the busy lunch or dinner rush while still ensuring that your salad is fresh and delicious. 

The most popular dressing to use on the Spicy Southwest Salad is the Creamy Salsa dressing. But if you don’t like the flavor (or nutritional values) of that one you can swap it out for any of the following options:

• Fat-Free Honey Mustard Dressing
• Garden Herb Ranch Dressing
• Light Balsamic Vinaigrette Dressing
• Light Italian Dressing
• Avocado Lime Ranch Dressing
• Zesty Apple Cider Vinaigrette Dressing

Unlike the Cobb Salad the Spicy Southwest Salad does not come with hard-boiled eggs or blue cheese but if you decide you would like them on your salad you can certainly ask for them when placing your order.

What Makes Chick-fil-A Spicy Southwest Salad Healthy Or Not?

When trying to decide if Chick-Fil-A’s Spicy Southwest Salad is healthy or not it is important to look at a few different nutritional values. The most important (for most people) and the ones that I will look at in this section of the article are: 

• Calories
• Fat
• Saturated Fat
• Sodium

I will go into each of these in more detail below and whether the amount of those that are in the Spicy Southwest Salad would be considered healthy or not. 

I will give some general nutrition advice based on what the experts recommend for a daily diet. But your situation might call for a different amount of calories, fat, saturated fat, and sodium.

So just because this is a general recommendation for a normal person doesn’t mean that you shouldn’t check out all of the additional nutrition information that is throughout this article.

Chick-Fil-A Spicy Southwest Salad Calories

Calories are an important thing to keep track of if you are concerned about your health and maintaining or reaching a healthy weight. Experts recommend that most people should consume between 1300 and 3000 calories a day (depending on your height, weight, gender, and weight goals). 

So keep that in mind as we look at the calories in the Spicy Southwest Salad and whether it is a healthy amount or not. 

The Spicy Southwest Salad has between 590 and 890 calories when you add the recommended dressing and toppings. If your recommended daily calories is 1500 then a 590 calorie salad wouldn’t be too far out of line but an 890 calorie salad would be. 

Whether the Spicy Southwest Salad’s calorie count is healthy or not really depends on how many calories you are supposed to eat a day. If you can eat 2700 calories a day then eating 890 calories in a single meal is fine. If you are only supposed to eat 1300 calories a day then 890 for a salad would be far too many. 

There are some ways where you can save a good number of calories on this salad which will allow the calories to not be an issue at all. I will go into which options you should choose to make this salad healthier a bit later in this article. 

Chick-Fil-A Spicy Southwest Salad Fat

The next nutritional value that I want to look at is the fat content that is in the Spicy Southwest Salad. How much fat you should consume varies but according to Livestrong if your calorie goal is 1800 a day then you should eat somewhere between 40 and 70 g of fat. 

The Spicy Southwest Salad has between 47 and 61 grams of fat in it which means if 40-70 is your daily goal this salad has between 67% and 118% for the salad with no chicken (47g) and between 87% and 153% of your recommended fat for the salad with Chick-n-Strips (61g). 

As you can probably guess from those percentages, the Spicy Southwest Salad from Chick-Fil-A is not at all healthy when it comes to fat content. As with the calories mentioned above the fat content can be lowered by adjusting the toppings and dressing that you use. 

I will give the best options to create the lowest fat Spicy Southwest Salad below as well. 

Chick-Fil-A Spicy Southwest Salad Saturated Fat

Saturated fat is not something that many people are concerned about but they should be. The American Heart Association recommends that someone who is eating 2000 calories a day should not get more than 13 g of saturated fat in a day. 

Chick-Fil-A’s Spicy Southwest Salad has between 9.5g saturated fat (for one with no chicken or the grilled filet) and 12 g of saturated fat (for the Filet, Spicy Filet, Chick-n-Strips, and Nuggets). 

That means if you eat the Spicy Southwest Salad with the lowest amount of saturated fat it has 73% of your recommended daily intake while the salad with the highest has 92% of the recommended daily saturated fat intake. 

Being that eating 73%-92% of your recommended daily saturated fat in a single salad isn’t a good option that means the Spicy Southwest Salad is not healthy when it comes to saturated fat either. 

The Creamy Salsa Dressing only makes up 5g of the saturated fat of the salad as well. So even if you go without the dressing (or change dressings) this salad is still quite high in saturated fat unless you get it without chicken or with grilled chicken. 

Chick-Fil-A Spicy Southwest Salad Sodium

The last nutritional value that I will mention is sodium. Currently it is recommended that adults get less than 2,300mg of sodium per day. 

The Spicy Southwest Salad has between 840 mg of sodium (in the salad with no chicken) to 2400 mg (in the salad with Spicy Chick-n-Strips). 

Getting this salad with 840 mg of sodium is only 37% of your daily recommended intake so that isn’t too bad but if you choose the salad with 2400 mg of Sodium then you are eating 104% of your recommended sodium… in a single meal! 

If you choose the lower sodium salad then this salad could be considered healthy when it comes to sodium. If you choose the one that is 2400 mg of sodium… then it isn’t healthy at all! 

Key Takeaway

When it comes to the nutritional values of the Spicy Southwest Salad, how healthy (or bad) it is for you really comes down to what options you choose. If you go with the recommended dressing and toppings with the fried chicken on top then it certainly is not a healthy salad. However, if you choose grilled chicken and swap out the dressing for a healthier option then this salad can become a very healthy choice. 

Later in this article I will give you exactly what options you should order to get a Spicy Southwest Salad that is as low as possible in calories, fat, saturated fat, and sodium. 

Is Chick-fil-A’s Spicy Southwest Salad Healthier Than Other Fast Food Chains Salads?

I don’t want to just talk about the Spicy Southwest Salad without comparing it to the other options that are currently available at other fast food restaurants. Afterall, if all the other restaurants have salads that are even worse for you then even if Chick-Fil-A’s salad isn’t exactly healthy it could be the best available. 

So let’s take a look and see how Chick-Fil-A’s Spicy Southwest Salad compares to the other similar salads currently available. 

Note: All of these salads include chicken and dressing in the nutritional figures. If you don’t eat the salads with chicken or dressings then these numbers will be different. 

	Chick-Fil-A Spicy Southwest Salad With Chick-Fil-A Filet	Panera Citrus Asian Crunch Salad With Chicken	Wendy’s Southwest Avocado Salad	Jack In The Box Southwest Chicken Salad (with dressing)
Calories	840	600	660	750
Fat	59g	33g	39g	49g
Saturated Fat	12g	5g	11.5g	10.5g
Cholesterol	110mg	105mg	135mg	110mg
Sodium	1960mg	1310mg	1250mg	2050mg
Carbs	40g	46g	16g	47g
Fiber	8g	8g	6g	9g
Sugar	9g	26g	6g	6g
Protein	38g	36g	40g	35g

Key Takeaway

Although many people think that Chick-Fil-A’s salads are healthy this isn’t really the case unless you adjust them by removing some items or changing them. As it is when compared to premium salads at other fast food restaurants the Spicy Southwest Salad comes in dead last place in regards to calories, fat, and saturated fat. 

Of all those salads that I compared, the healthiest one is the Citrus Asian Crunch Salad (with chicken) from Panera. 

How To Make Chick-Fil-A’s Spicy Southwest Salad Healthier

The best ways to make Chick-Fil-A’s Spicy Southwest Salad healthier is by either removing the chicken, swapping out the dressing for something lower in calories and fat, or doing both of these things. 

Personally I like the chicken on the Spicy Southwest Salad so I would recommend just swapping out the Creamy Salsa dressing for a healthier option. 

Below I will give the nutritional information for Chick-Fil-A’s Spicy Southwest Salad with the healthiest options possible. You can then choose which one fits your current health goals the best while still enjoying a delicious salad from Chick-Fil-A. 

Chick-Fil-A’s Spicy Southwest Salad With Grilled Chicken & No Dressing: Nutrition Info

You can get the Spicy Southwest Salad with grilled chicken and no dressing and it will have the following nutritional information: 

As you can see by simply removing the Chile Salsa dressing you can take this salad from unhealthy to healthy in a snap. But what if you absolutely need to have some dressing on your salad. 

What is the healthiest way to make it then?

Chick-Fil-A’s Spicy Southwest Salad With Grilled Chicken & Fat Free Honey Mustard Dressing: Nutrition Info

The following is the nutritional information for the Spicy Southwest Salad with grilled chicken and then a packet of Fat Free Honey Mustard Dressing on top. 

Chick-Fil-A’s Spicy Southwest Salad With Grilled Chicken & Light Balsamic Vinaigrette Dressing: Nutrition Info

If you aren’t a fan of Honey Mustard Dressing you can also put balsamic vinaigrette on your salad and it won’t hurt how healthy it is. The following is the nutritional information for a Spicy Southwest Salad with Grilled Chicken and light balsamic vinaigrette. 

Chick-Fil-A’s Spicy Southwest Salad With Grilled Chicken & Light Italian Dressing: Nutrition Info

The third healthy option when it comes to changing your dressing on this salad is the Light Italian. A Spicy Southwest Salad with Light Italian Dressing on it has the following nutritional information. 

As you can see all of these are well in line with a healthy and balanced meal besides the sodium which is almost half of your recommended daily intake. If you keep your sodium intake low throughout the rest of the day all three of the above salad options would be quite healthy. 

Chick-Fil-A’s Spicy Southwest Salad With No Chicken Or Dressing: Nutrition Info

If you don’t want to eat chicken or are trying to save on some fat/calories then you can certainly enjoy this salad while keeping your nutritional numbers in line. Below are the nutritional numbers in the Spicy Southwest Salad when you don’t get any chicken or put any dressing on it. 

Chick-Fil-A’s Spicy Southwest Salad (No Chicken) With Fat Free Honey Mustard Dressing: Nutrition Info

If you can’t stand eating a salad without some dressing on it that’s fine as well. Below is the nutritional value of the Spicy Southwest Salad with no chicken but with Honey Mustard Dressing on top. 

Chick-Fil-A’s Spicy Southwest Salad (No Chicken) With Light Balsamic Vinaigrette Dressing: Nutrition Info

Below is the nutritional information for the Spicy Southwest Salad with no chicken but when you add Chick-Fil-A’s Light Balsamic Vinaigrette Dressing

Chick-Fil-A’s Spicy Southwest Salad (No Chicken) With Light Italian Dressing: Nutrition Info

Below is the nutritional information for the Spicy Southwest Salad with no chicken but with Chick-Fil-A’s Light Italian Dressing added on top. 

Chick-fil-A Spicy Southwest Salad Macros

Are you counting your macronutrients while trying to live a healthier life? Then this section of the article is for you.

Below I will cover the macronutrients of the different versions of the Spicy Southwest Salad as well as the different macros of the salad dressings that Chick-fil-A offers.

It is important to not that all of the below macronutrients are with the Seasoned Tortilla Chips, Chili Lime Pepitas, and the Creamy Salsa Dressing. For all of the nutritional macros without these toppings or with a different dressing just scroll up and check out the nutrional fact boxes above.

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet Macros

The macronutrients of the Spicy Southwest Salad with the Spicy Grilled Filet on top are:

• 49 g of fat
• 29 g of carbohydrates
• 33 g of protein

Chick-fil-A Spicy Southwest Salad with Spicy Chick-n-Strips Macros

The macronutrients of the Spicy Southwest Salad with the Spicy Chick-n-Strips on top are:

• 58 g of fat
• 40 g of carbohydrates
• 41 g of protein

Chick-fil-A Spicy Southwest Salad with Grilled Filet Macros

The macronutrients of the Spicy Southwest Salad with the Grilled Filet on top are:

• 49 g of fat
• 29 g of carbohydrates
• 35 g of protein

Chick-fil-A Spicy Southwest Salad with Fried/Breaded Nuggets Macros

The macronutrients of the Spicy Southwest Salad with Fried/Breaded Nuggets on top are:

• 58 g of fat
• 38 g of carbohydrates
• 41 g of protein

Chick-fil-A Spicy Southwest Salad with Grilled Nuggets Macros

The macronutrients of the Spicy Southwest Salad with the Grilled Nuggets on top are:

• 50 g of fat
• 29 g of carbohydrates
• 39 g of protein

Chick-fil-A Spicy Southwest Salad with Chick-n-Strips Macros

The macronutrients of the Spicy Southwest Salad with the Chick-n-Strips on top are:

• 61 g of fat
• 44 g of carbohydrates
• 43 g of protein

Chick-fil-A Spicy Southwest Salad with Chick-fil-A Filet Macros

The macronutrients of the Spicy Southwest Salad with the Chick-fil-A Filet on top are:

• 59 g of fat
• 40 g of carbohydrates
• 38 g of protein

Chick-fil-A Spicy Southwest Salad with Spicy Filet Macros

The macronutrients of the Spicy Southwest Salad with the Spicy Filet on top are:

• 60 g of fat
• 44 g of carbohydrates
• 37 g of protein

Chick-fil-A Spicy Southwest Salad with No Chicken Macros

The macronutrients of the Spicy Southwest Salad with no chicken on top are:

• 47 g of fat
• 27 g of carbohydrates
• 14 g of protein

Chick-fil-A Salad Dressings Macros

In the section below I will give the macronutrients for the different salad dressings that Chick-fil-A has to offer.

If you want to swap out the recommended dressing for one of these alternatives you will just have to subtracts the macros from the salads above and add the macros for the dressing that you will be using.

Chick-fil-A’s Avocado Lime Ranch Dressing Macros

The macronutrients of the Chick-fil-A Avocado Lime Ranch Dressing are:

• 32 g of fat
• 3 g of carbohydrates
• 1 g of protein

Chick-fil-A’s Creamy Salsa Dressing Macros

The macronutrients of the Chick-fil-A Creamy Salsa Dressing are:

• 31 g of fat
• 2 g of carbohydrates
• 1 g of protein

Chick-fil-A’s Fat Free Honey Mustard Dressing Macros

The macronutrients of the Chick-fil-A Fat Free Honey Mustard Dressing are:

• 0 g of fat
• 23 g of carbohydrates
• 0 g of protein

Chick-fil-A’s Garden Herb Ranch Dressing Macros

The macronutrients of the Chick-fil-A Garden Herb Ranch Dressing are:

• 29 g of fat
• 2 g of carbohydrates
• 1 g of protein

Chick-fil-A’s Light Balsamic Vinaigrette Dressing Macros

The macronutrients of the Chick-fil-A Light Balsamic Vinaigrette Dressing are:

• 4 g of fat
• 10 g of carbohydrates
• 0 g of protein

Chick-fil-A’s Light Italian Dressing Macros

The macronutrients of the Chick-fil-A Light Balsamic Vinaigrette Dressing are:

• 1 g of fat
• 3 g of carbohydrates
• 0 g of protein

Chick-fil-A’s Zesty Apple Cider Vinaigrette Dressing Macros

The macronutrients of the Chick-fil-A Zesty Apple Cider Vinaigrette Dressing are:

• 19 g of fat
• 16 g of carbohydrates
• 0 g of protein