What Are The Types Of Bagels At Dunkin Donuts?

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Ah, Dunkin Donuts – the place where our hearts, taste buds, and waistlines simultaneously rejoice and despair. When it comes to breakfast, Dunkin Donuts has a diverse range of bagel options that will excite even the most fickle of taste buds.

With so many mouth-watering flavors available, selecting the perfect bagel to complement your morning caffeine boost can be a daunting task. In this guide, we’ll scrutinize every dunkin-delicious detail (with plenty of humor, of course) so you can make an educated (and truly scrumptious) choice.

So strap in, my fellow bagel aficionados – let’s dive into the delectable world of carb-tastic goodness!

The Classic Bagel Selection at Dunkin Donuts

Plain Bagel

Simplicity can be an underrated virtue. Much like the little black dress in your closet, the plain bagel is a timeless classic that never goes out of style. Soft, chewy, and oh-so-satisfying, this unadorned beauty is perfect for those who prefer the unembellished elegance in their bagel fare.

With 310 calories, this is the perfect choice for a light snack or a simple breakfast. There is beauty in simplicity, just like my five-year-old daughter drawing on my freshly painted walls – a classic masterpiece.

Multigrain Bagel

For the health-conscious carb-lovers, the multigrain bagel is akin to finding the fountain of youth, but in circular, edible form. This nutrient-dense delicacy, adorned with a hodgepodge of grains and seeds, packs an impressive fiber-punch while providing a satisfying chewiness with each bite.

Clocking in at 380 calories, this bagel will leave you feeling full and satisfied. As a mother of three kids under the age of 12, I need all the energy I can get––and this bagel provides it in spades.

Sesame Seed Bagel

Those with a penchant for mild nuttiness will adore the sesame seed bagel. Speckled with a generous coating of sesame seeds, the bagel boasts a slightly nutty flavor, turning an ordinary bagel experience into a memorable one.

It’s like the time my eight-year-old son decided to organize the pantry and inadvertently mixed up the baking soda and powdered sugar. That was truly a memorable batch of cookies.

At 350 calories, the sesame seed bagel is a tasty choice for those who want a little extra in their morning routine.

Poppy Seed Bagel

If you fancy dancing on the fine line between tradition and boldness, the poppy seed bagel is right up your alley. This unique offering, sprinkled with tiny black seeds, takes a seemingly typical bagel and elevates it with an unexpected crunch.

Although not for the faint of heart, this 340 calorie bagel experience is truly subtle, just like the twinkle in my husband’s eyes when I suggest take-out for dinner.

The Flavored Bagel Assortment at Dunkin Donuts

Cinnamon Raisin Bagel

The cinnamon raisin bagel is much like that delightful, unexpected snow day – the perfect break from routine. With swirls of cinnamon and bursts of raisins scattered throughout, this bagel is a celebration of sweet and savory flavors mingled in perfect harmony.

Containing 330 calories, the cinnamon raisin bagel is an excellent option for satisfying your sweet tooth while keeping it relatively light. It’s like when my five-year-old daughter offers to clean up her room and then decides to play dress-up right after.

That’s a double treat.

Everything Bagel

Prepare yourself for a flavor explosion like no other with the everything bagel. True to its name, this savory delight is generously coated with a medley of poppy seeds, sesame seeds, dried garlic, dried onion, and a touch of salt.

The result? A 290 calorie masterpiece that satisfies all your savory cravings. The everything bagel is the epitome of culinary harmony, combining various textures and tastes into one glorious breakfast experience.

Multigrain Bagel

Looking for a wholesome and nutritious way to start your day? Look no further than the multigrain bagel.

Packed with a blend of wholesome grains like oats, wheat, barley, and flaxseed, this 280 calorie powerhouse provides a hearty and fulfilling breakfast option. With its nutty and slightly earthy flavor, the multigrain bagel offers a delightful combination of taste and health benefits, making it an excellent choice for the health-conscious breakfast lover.

Plain Bagel

Sometimes, simplicity is the key to satisfaction. Enter the plain bagel, a classic and timeless choice that serves as a versatile canvas for your culinary desires.

This 260 calorie staple is a blank slate, allowing you to customize it with your favorite spreads, toppings, or fillings. Its chewy texture and subtly sweet taste make the plain bagel a reliable and comforting breakfast companion, perfect for those who prefer a more understated yet satisfying start to their day.

Sesame Seed Bagel

Looking for a bagel that adds a delightful crunch and a nutty twist to your mornings? The sesame seed bagel has got you covered.

Adorned with a generous sprinkle of sesame seeds, this 290 calorie creation offers a combination of toasty flavors and a satisfyingly crispy exterior. Whether enjoyed plain or paired with your favorite spreads, the sesame seed bagel brings a unique and irresistible twist to your breakfast routine.

White Cheddar Bagel Twist

Are you ready to take your taste buds on a savory adventure? The white cheddar bagel twist is a flavorful departure from the ordinary.

Bursting with cheesy goodness, this 330 calorie creation features a twisted duo of white cheddar cheese and perfectly baked bagel dough. The result is a delectable fusion of rich, creamy flavors and a satisfyingly chewy texture. Indulge in this twist of cheesy delight for a breakfast experience that will leave you craving more.

Seasonal and Limited-Time Bagel Offerings at Dunkin Donuts

Pumpkin Bagel

Ah, autumn – the season of all things pumpkin! For a limited time each year, Dunkin Donuts graces us with the delightful pumpkin bagel.

Soft, plump, and seasoned with a warm blend of cinnamon and nutmeg, this 390 calorie bagel is perfect for those crisp autumn mornings. It’s like that cozy, oversized sweater that’s been hiding in the back of your closet all summer, waiting for the leaves to fall.

Green Bagel (for St. Patrick’s Day)

Forget four-leaf clovers and pots of gold; the real luck of the Irish can be found in Dunkin Donuts’ green bagel. Infused with the bright hue of the Emerald Isle, this 330 calorie bagel adds a fun pop of color to your St. Patrick’s Day celebration.

It’s like a leprechaun’s delight in baked form – minus the mischief, of course.

Other Seasonal Bagels and Their Availability

Dunkin Donuts is known to surprise its customers with new, limited-time bagel flavors throughout the year. Keep an eye out for these elusive treats as they may pop up at a store near you.

Just like the time my husband attempted to cook dinner and accidentally created an entirely new, surprisingly edible dish – you never know what culinary magic awaits you!

Dunkin Donuts Bagel Schmears

List of Cream Cheese Spreads Available at Dunkin Donuts

Each glorious bagel creation at Dunkin Donuts can be further enhanced with the addition of a luscious schmear of cream cheese. The choices available include:

  1. Plain Cream Cheese
  2. Reduced-Fat Plain Cream Cheese
  3. Strawberry Cream Cheese
  4. Veggie Cream Cheese

Differences between Regular and Reduced-Fat Cream Cheese Spreads

To cater to various dietary preferences, Dunkin Donuts offers both regular and reduced-fat cream cheese options. The reduced-fat cream cheese, while slightly lighter in calories and fat content compared to the regular version, still manages to maintain that rich, creamy taste.

Whether you opt for regular or reduced-fat, you can be sure that each schmear will elevate your bagel experience.

Sweet and Savory Spread Options

Dunkin Donuts’ cream cheese spreads cater to both sweet tooths and savory lovers alike. From the fruity sweetness of strawberry cream cheese to the robust flavors of veggie cream cheese, there is a spread to suit every bagel and palate.

Don’t be afraid to mix and match spreads and bagels to create your own tantalizing combinations!

Bagel Breakfast Sandwich Options at Dunkin Donuts

In addition to enjoying their bagels with a schmear of cream cheese, Dunkin Donuts also offers a range of delicious bagel breakfast sandwiches to suit any appetite. A few enticing options include:

Bacon, Egg, and Cheese on a Bagel

This classic combination of crispy bacon, fluffy egg, and melted cheese on your bagel of choice is the perfect morning pick-me-up. At approximately 550 calories, this hearty sandwich will keep you fueled throughout the day.

Sausage, Egg, and Cheese on a Bagel

Featuring a juicy sausage patty, fluffy egg, and melted cheese on your choice of bagel, this 660 calorie sandwich is sure to satisfy even the hungriest of stomachs.

Veggie Egg White on a Multigrain Bagel

For a healthier, guilt-free option, try the veggie egg white sandwich. Loaded with fresh vegetables, egg whites, and melted cheese on a multigrain bagel, this 540 calorie breakfast option is as delicious as it is nutritious.

Turkey Sausage, Egg, and Cheese on an English Muffin

While not technically a bagel, this alternative option features a reduced-fat turkey sausage patty, egg, and cheese on a toasted English muffin. This 470 calorie sandwich boasts flavors that are equally as delicious as its bagel counterparts.

Tips for Customizing Your Dunkin Donuts Bagel Order

Choosing a Healthier Bagel Option

When selecting a healthier bagel option, opt for whole wheat or multigrain varieties, which typically boast higher fiber content and lower calorie counts.

Modifying Spreads and Toppings for a Healthier Meal

Consider asking for a lighter spread of cream cheese, or choose the reduced-fat options available. Additionally, feel free to customize your bagel order by adding fresh veggies such as lettuce, tomato, or onion for added nutrients.

Requesting Specific Toasting Preferences

Don’t be afraid to specify your preferred level of toasting for your bagel. Whether you like it lightly toasted or a crispy exterior, Dunkin Donuts will gladly accommodate your request.

Comparing Dunkin Donuts Bagels to Competitors

Comparison of Bagel Varieties with Starbucks

While Starbucks also offers a selection of bagels, Dunkin Donuts generally boasts a larger, more diverse range of flavors available in comparison.

Comparison of Bagel Selections with Panera Bread

Panera Bread offers a similar variety of bagel options; however, Dunkin Donuts typically has lower prices and provides a more convenient, on-the-go experience.

Comparison of Bagel Pricing with Other Popular Bagel Chains

In the world of bagel chains, Dunkin Donuts is known for offering competitive pricing on its extensive selection of bagels and spreads compared to numerous competitors.

Dunkin Donuts Loyalty Program and Bagel Perks

Benefits of Joining DD Perks

As a member of the DD Perks loyalty program, you’ll benefit from exclusive offers, discounts, and free beverages on your birthday or after earning a certain number of rewards points.

Utilizing the DD Perks App for Bagel Rewards and Discounts

By using the DD Perks app, you can earn rewards on every bagel purchase and even track your points, rewards, and personalized offers.

Exclusive Bagel-Related Promotions for DD Perks Members

As a DD Perks member, you’ll receive exclusive offers and deals related to bagels, such as discounts or even free bagels on specific days or during promotional periods.


From classic flavors to unique seasonal offerings, Dunkin Donuts has a bagel for everyone. With a firm understanding of the many options available, you can customize your order to suit your taste preferences and dietary needs.

So go ahead, explore different flavors, try new combinations, and treat yourself to a delicious bagel experience at Dunkin Donuts. Happy munching!

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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