Is Zucchini Lasagna Keto? 

Last updated on August 2nd, 2022 at 10:02 am

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Choosing a Keto lifestyle has helped many people accomplish their weight loss goals and overall health goals. Following a Keto lifestyle means you minimize your carb intake greatly. 

This means no pasta, bread, or any other high-carb foods. It also means virtually no sugar. 

While this lifestyle may sound like a nightmare, it can be fairly simple to follow. There are tons of recipes for ways to make low-carb meals and no-sugar desserts as well. 

If you are a big fan of pasta and want to follow the Keto lifestyle, there may be some big changes you need to make. You will have to find substitutes for your regular choice of noodles. 

What options do you have when it comes to replacing the noodles in your favorite pasta dishes, like lasagna? 

One popular replacement is zucchini. Zucchini is an excellent option to use when replacing noodles in pasta. 

Zucchini lasagna is low-carb and Keto friendly. Regular lasagna is close to 30 carbs per serving whereas zucchini lasagna has only 6 carbs per serving. 

Next time you’re in the mood for some lasagna while eating low-carb, opt for zucchini instead of regular noodles. 

How Do You Make Zucchini Lasagna?

Zucchini is a great option as a noodle replacement for pasta, but is it hard to work with? Will replacing regular noodles with zucchini noodles even taste good? 

Often, substitutes for sugar and bread are never as good as the real thing. If you are replacing noodles with zucchini, how would you make it? 

  • Gather your ingredients.
  • 4 large zucchini 
  • Salt as needed
  • 1 28 oz jar of marinara sauce, no sugar added
  • 15 oz container of ricotta cheese
  • 1 egg
  • 2 cups shredded mozzarella 
  • ½ cup Parmesan cheese
  • 1 cup basil leaves
  • Cut the zucchini into noodles. The best way to cut your zucchini into noodles is with either a sharp knife or a mandoline slicer. Cut the ends of the zucchini off first. If you are using a slicer, you should get nice even slices. If you are using a knife, hold the zucchini tall, vertical, and make long ¼ inch thick slices. After you’ve cut the zucchini slices, be sure to lay them on a paper towel and add salt to ensure most of the moisture is gone. Otherwise you will end up with a rather soggy lasagna. 
  • Bake the zucchini slices in the oven at 400 degrees for 15 minutes. 
  • While the zucchini is baking, mix together the ricotta, egg, and dash of salt. You can also add any other herbs you prefer to the mixture for your lasagna. 
  • Remove the zucchini from the oven and lower the temperature to 375 degrees. 
  • Assemble the lasagna. Spread a layer of sauce on the bottom of the pan. Place zucchini slices until they cover the bottom of the pan. Next, add the ricotta cheese mixture. Add a layer of mozzarella cheese on the ricotta. Sprinkle Parmesan and basil and repeat the process. The last layer will end with zucchini, then sauce, followed by mozzarella and Parmesan cheese. 
  • Bake your zucchini lasagna at 375 degrees for 45 minutes. Allow the lasagna to cook 15 minutes before cutting, this allows all moisture to be absorbed instead of being watery. 

Now you have a delicious tasting, low-carb, healthy option for lasagna. 

Are There Health Benefits To Eating Zucchini? 

Zucchini is a great vegetable that can be transformed into some amazing dishes. You can add it to bread for zucchini bread. You can use it as a substitute for noodles. You can eat zucchini baked with butter. 

However you choose to eat a zucchini, what are the health benefits your body will receive? 

  • Zucchini is high in vitamins and minerals. When you choose to eat a zucchini, you can expect to receive many vitamins and minerals. Zucchini is especially high in vitamin A, which helps aid eyesight. However, when cooked, the vitamin A becomes weakened. If you want the full benefits of vitamin A from your zucchini, it’s best to eat it raw. Some of the vitamins and minerals you will benefit from are magnesium, phosphate, vitamin K, and vitamin B6. 
  • Zucchini aids in digestive health. Zucchini has both soluble and insoluble fiber. Soluble fiber aids the healthy bacteria in your gut. This allows for a healthier gut when the good bacteria is fed. Insoluble fiber aids in adding water and bulk to your stool to allow it to pass through easily. 
  • Zucchini aids in reducing blood sugar levels. Zucchini only has 3 grams of carbs. This means, when you opt for zucchini noodles instead of any other kind, you are reducing your carb intake. Not only can a low-carb diet decrease your blood sugar levels, but the fiber from zucchini can help too. Fiber rich foods help prevent unnecessary spikes of insulin from happening after a meal. The fiber found in zucchini has also been known to help increase insulin sensitivity and stabilize blood sugar levels. 
  • Zucchini may aid in weight loss. Zucchini is full of water and fiber and is low in calories. When you choose to eat a zucchini, you can eat a lot since it is low in calories. Also, since the zucchini has high fiber and water content, it can help you feel fuller faster and longer.
  • Zucchini may aid in stronger vision. Zucchini not only has vitamin A but also vitamin C and beta-carotene. All these vitamins working together can help improve your vision. Additionally, zucchini has lutein and zeaxanthin. These antioxidants have been proven to reduce the risk of any age-related eye disease. 

How Do You Get Rid Of Moisture In Zucchini Noodles? 

Zucchini as a vegetable is rather watery. Watery noodles are not exactly appetizing for most people. 

If you plan on using zucchini as noodles, is there a way to remove the moisture and avoid watery noodles? 

You can avoid eating soggy zucchini noodles by following a drying out process. After you have your desired shape of zucchini noodles, place them on a paper-towel lined baking sheet, then sprinkle the entire noodle with salt. 

The salt will help absorb moisture. You can then either choose to bake the zucchini noodles to ensure there is no moisture, or just allow the noodles to sit in the salt mixture. 

If you choose to bake the zucchini noodles , be sure not to over bake as that may result in mushy noodles as well. 

Final Thoughts

If you are looking to follow the Keto lifestyle but are still hesitant because you love pasta, you’re not alone! Zucchini is a great, healthy replacement to use for noodles. 

Switching to zucchini noodles will not only lower your carb intake but allow you to experience zucchini’s many great health benefits. 

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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