Does Creamer Have Carbs?

Last updated on September 13th, 2022 at 09:12 pm

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Whether it is brewed early in the morning, for an afternoon pick-me-up, or as a relaxing evening beverage, coffee is a favorite drink for many. It can be made a comforting hot or a refreshing cold for whichever sounds the best to you that day. 

Most of the time, a special sweetener is added to these cups of coffee to make then taste sweeter and better. What’s something that can take a bitter cup of coffee and transform it into a wonderful hug in a mug? 


It’s creamy and flavorful and just adds so much to coffee. In fact, it has been said that some people like a little coffee with their creamer. Those who are trying to reduce their carbohydrate intake may wonder, does creamer have carbs?

Regular creamer does have carbs in it. It contains sugars and sugars are a form of carbs. If you are trying to cut back on carbs, then regular creamer is not an option for you. 

Creamer comes in so many flavors. There is vanilla, hazelnut, caramel, etc. You can use powdered creamer in your coffee or what most people use is liquid creamer. 

Liquid creamer adds a better tasting flavor to coffee that blends right into the beverage. You’ve probably heard the saying “ I thought I liked coffee. Turns out I like creamer.” 

Well this is true for a lot of “coffee”..ahem, creamer, lovers. Creamer is a lot of things. Its sweet, creamy, and full of delicious flavor, but what is in it? 

Healthline states that, “While coffee itself is keto-friendly, many coffee creamers are not, as they can be high in sugar and carbs. However, that doesn’t mean you have to drink your coffee black. In fact, there are many keto-friendly coffee creamer options that you can buy or make at home. The key is choosing a healthy option that’s made with mostly whole ingredients.” 

Which Coffee Creamer Has The Least Carbs?

Coffee creamer is so good but it does have a lot of carbs in its rich and creamy liquid. Fortunately, there are better options if you are wanting to reduce your carb intake. So which coffee creamer has the least carbs?

Unsweetened and/or dairy-free coffee creamer contains the least amount of carbs. If you are looking for a healthier coffee creamer, choose one that doesn’t contain any sugar.

Creamer is typically made up of water, sugar and vegetable oil. It’s actually loaded with sugar meaning it’s also loaded with carbs. As well as being fiber, and starches, sugars are carbs. 

Carbs are defined as an essential nutrient in food used by the body to give you energy. Carbs are turned into glucose and this helps your body to have sufficient energy to function. 

Sugar is found naturally in many foods. Then there are added sugars. All these sugars are processed the same way by your body. 

Sugars also contain calories and too many calories can result in weight gain. 

All that to say, creamer does have carbs and if you are on a diet or watching how many carbs you eat or drink, then you should try to limit the amount of creamer you consume. 

Now, some creamers are keto-friendly. This means they offer lower amounts of sugar or carbs so you can stay on track with your diet and still have a creamer to add to your coffee. 

To see whether cold foam is keto friendly you can check out our article here

How Many Carbs Are In Coffee Creamer?

So, we know that creamer contains carbs. Yes, that delicious coffee add-in is loaded with sugar and carbohydrates and if you consume too much, they can cause certain health issues. 

But exactly how many carbs are in coffee creamer?

Creamer contains a lot of sugars and carbs. There are almost 2 grams of carbs in a serving of coffee creamer. You should limit your use of creamer if you are trying to lose weight.

Cleveland Clinic states, “Limiting sugar is essential to keep blood sugar levels in the healthy range…The American Heart Association recommends: No more than 25g (6 teaspoons or 100 calories) per day of added sugar for most women. No more than 36g (9 teaspoons or 150 calories) per day of added sugar for most men. There isn’t a set amount of recommended daily carbs. Your age, gender, medical conditions, activity level and weight goals all affect the amount that’s right for you…You should fill: Half your plate with fruits and vegetables. One-quarter of your plate with whole grains. One-quarter of your plate with protein…” 

If you are on a keto diet, you will have to limit how much creamer you put into your coffee or change to a keto friendly creamer. Both powered and liquid creamer contain carbs.

A keto diet is a low-carb and high fat diet that can help those who want to lose weight. By cutting back on carbs your body will start to burn fat instead of gaining it. 

You will notice that your belly will get flatter if you eat less carbs. When you stop eating a lot of carbs, you will also feel less hungry since carbs don’t supply your body with the proper nutrients it needs. By giving up carbs, you can maintain stable blood sugar levels and also reduce your risk for diabetes. 

Your muscles will get stronger and you will feel more energized when you cut back on carbs. So, limiting carbs in your diet can be good for you. 

Although creamer is yummy and goes well with coffee, try to reduce the amount you use or just use it every once in a while to help keep your body healthy. This is especially important for weight loss. 

Cut back on those carbs from creamer and you will start to notice some changes for the better.t

Final Thoughts

While some prefer their coffee black, others simply cannot drink their coffee without creamer in it. Creamer is delicious when added to coffee, but contains a lot of carbs. 

By limiting the amount of sugars you take into your body, you can live a healthier lifestyle. This means that if you are wanting to cut back on carbs you will have to cut back on the creamer, too. 

Or better yet, opt for a keto-friendly creamer. 

Normal creamer contains carbs and should be used in moderation if you are watching your health and weight,

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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