Can You Fry Chicken In Olive Oil?


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There are several different oils you can use wherever you cook. One type is olive oil. 

Freshly squeezed from olives, olive oil is a tasty ingredient for cooking many things. It gives food a nice flavor and cooks it quickly. 

Now, if you cook chicken a lot and are wanting to fry it, you may wonder if you can use olive oil to give the chicken that good flavor and cook it as well. 

So, can you fry chicken in olive oil?

You can fry chicken in olive oil. Olive oil is meant to fry smaller portions. So, you can fry chicken tenders or thin chicken breasts in olive oil but not a whole bone-in chicken.

More than likely you have a bottle of olive oil sitting in your kitchen. Olive oil has been used to fry for centuries. 

Originating in the Mediterranean, olive oil is a staple ingredient in many foods around the world. But you should know that olive oil should be used with some things in mind. 

Olive oil has a certain temperature which it can be heated to and should be heated slowly. You also use less olive oil when you are frying then you would with other cooking oils. 

Refined olive oils are good to use however, they don’t have the quality that extra-virgin olive oil does. Extra-virgin olive oil is the best kind you can buy. It is pure oil from olives and tastes great. 

When frying with olive oil, refined olive oil may be able to be heated to a higher temperature than extra-virgin olive oil. Still, no matter the type of olive oil you are using, be careful not to burn it. 

Heat it up slowly to a temperature between 350 and 380 degrees Fahrenheit. Olive oil will fry your food just fine but remember that it is best for smaller foods. 

So, if you are frying chicken with olive oil you can’t fry a whole bone-in chicken. You can fry smaller pieces of chicken such as chicken tenders or thin chicken breasts with olive oil. 

Olive oil can give chicken a nice flavor and taste while cooking it quickly. Be sure to do small amounts and you can fry chicken in olive oil.

To see the best olive oil just click here. 

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Is Frying Chicken In Olive Oil Bad For You?

Eating a lot of fried foods is not healthy. This could put you at risk for heart disease and weight gain. But every once in a while it is good to fry up some chicken. 

Since you keep olive oil in your kitchen, you are probably wondering if frying the chicken with the olive oil is bad for you.

Frying chicken in olive oil is not bad for you. Fried foods could cause certain health issues but if fried with olive oil in moderation, then this isn’t bad for you.

As you can see, frying isn’t the best way to cook food but when done in moderation, it is fine. Olive oil can be used to fry chicken and as long as you don’t burn it, it can help make a tasty meal. 

When frying, olive oil is similar to any other oil meaning that frying with olive oil isn’t bad for you. Olive oil can actually have a lot of health benefits. It is even said that when frying chicken or any other foods for that matter, you should choose olive oil. Olive oil is a good choice for frying chicken and is not unhealthy or bad for you.

What Is The Best Oil To Cook Chicken With?

Now, even though you can fry chicken with olive oil,. Remember that it cannot be heated to a very high temperature. So, if you are frying a large amount of chicken or want to raise the heat up a little, you should go with a different kind of frying oil. 

What is the best oil to cook chicken with?

The best kind of oil to fry chicken with are vegetable oil, shortening, lard, peanut oil, canola oil, and coconut oil. These oils have a high smoke point for great frying.

So, olive oil is good to use for small amounts of chicken and if you don’t use to too high of a temperature. For deep frying chicken it is recommended that you use vegetable oil, shortening, lard, peanut oil, canola oil and coconut oil. These range in smoke points of 360 to 450 degrees Fahrenheit. 

All of these frying oils also have a neutral taste meaning that the taste of the chicken will shine through. If you want to use olive oil to fry with, you can always mix it together with vegetable oil for a great frying oil. 

This way you get the flavor of olive oil while being able to use more oil in your frying.

Final Thoughts

You can fry chicken in olive oil. It is even said to be one of the best options for frying oil. Just remember to heat it slowly and to the right temperature. 

Olive oil can add some nice flavor and can be used to fry chicken with. Frying with olive oil isn’t bad for you, but if you want to deep fry at a high temperature there are other oils you should use instead.

All that to say, you can fry up some delicious chicken with olive oil.

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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