Last updated on September 20th, 2022 at 07:37 am
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Grapes are the fourth most popular fruit in America and they are available in stores all year round. However, grapes can be a choking hazard for small children.
Raisins are a great alternative for grapes. Raisins are just the dried-out form of grapes which means that you will still get all the nutrients you would get from grapes by eating raisins.
Raisins are a great alternative fruit for moms that are on the go. If you are in the car or do not have the time to cut up fruit into safe size pieces, raisins are a great option.
When you have a busy schedule, purchasing food in bulk is a must. Many foods bought in bulk can be frozen or they have a long shelf life, but what about raisins.
Since they are fruit, can you freeze them now and enjoy them later?
Raisins can be frozen. Since raisins are dried out already, their lack of moisture makes them perfect to store in the freezer. Once you thaw the raisins, they will lose very little, if any, shape, flavor, or texture.
The best way to freeze raisins is by storing them in a freezer-safe container or freezer Ziploc bag. Place the raisins on a flat baking sheet and put the tray in the freezer. This allows you to store them in the containers and avoid any clumps in the future.
After the raisins are frozen solid on the tray, remove them from the tray and place them in the freezer safe container. Raisins can last up to a year and a half when frozen.
How Do You Defrost Raisins?
There is a big event coming up and you plan on making oatmeal raisin cookies, but your raisins are still in the freezer. Is there a way you can defrost the raisins quickly?
Do you need to defrost raisins before baking with them?
The best way to defrost raisins is by transferring them from the freezer to the fridge. It is best to move the raisins a day before you plan on using them.
You can also transfer the container of raisins directly to your counter and leave them at room temperature. If you plan on using your frozen raisins for baking reasons, you can just add them directly to the mixture with no thawing needed.
What Is The Best Way To Store Raisins?
Have you ever opened your container of raisins only to find that they are all stuck together in one giant clump? You just want a spoonful for your oatmeal, but you can’t seem to get the raisins out.
Is there a way to store raisins and avoid clumps?
The best way to avoid raisin clumps is by storing them in an airtight container. You can also use plastic resealable bags as well.
After you have opened the raisins, you can store them in the fridge to give them a longer shelf life.
Are There Any Health Benefits To Eating Raisins?
When grapes are dried out, do they still have any health benefits? Grapes are an excellent food for different sources of nutrients the body needs.
Since dried fruits are higher in sugar than regular fruits, are raisins even healthy?
Raisins have the same health benefits that grapes do so they are certainly a much healthier choice than eating cookies, crackers, or other snacks.
Here are a few health benefits you can get from eating raisins.
Raisins Are Full Of Antioxidants
Raisins are high in polyphenols. The polyphenols that are in raisins aid in fighting free radicals in your body.
Raisins are also great for your brain health. Raisins help fight against dementia and other brain diseases while improving cognitive function.
Raisins Are Rich In Iron
Many people that follow a vegetarian diet tend to lack iron in their system. Snacking on raisins can help improve the level of iron in your body.
Iron helps with blood flow which in turn benefits the cardiovascular system.
Raisins make a great pre-workout snack to keep your blood pumping well. Iron-rich foods work best when paired with Vitamin C.
Raisins are the perfect combination of both Vitamin C and Iron. You get both nutrients in one healthy snack.
Raisins Contain Calcium
Calcium is the nutrient needed for healthy bones and it does more than just keeping your bones healthy. Calcium is great for your teeth and can aid in relaying messages from your brain to your muscles.
Raisins Are A Great Source Of Fiber
One ounce of raisins contains one gram of fiber. While raisins should not be your primary source of fiber, they are a great added bonus. The fiber in raisins helps your body lower inflammation and boost gut health.
While a handful of raisins won’t be your daily amount of fiber needed; you can add that handful of raisins to oatmeal and other delicious foods for an extra boost of fiber.
Since raisins are high in sugar, they should be enjoyed in moderation. Raisins are best paired with other healthy foods such as nuts, oatmeal, etc.
The protein found in nuts and other foods will keep blood sugar levels steady.
Do Raisins Go Bad?
Raisins will typically come in a box of individual serving sizes or in a giant container. If the boxes have been in the pantry for months, will they still be good?
Do raisins have an expiration date?
Raisins can go bad. The shelf life for raisins is around six months to a year. Be sure to keep raisins away from heat as that speeds up the rotting process.
You can tell if your raisins have gone bad by smelling them. If your raisins smell sour, they are rotten. Bad raisins will typically be harder than normal and may even contain mold.
If you have opened your container of raisins, be sure to store them in a cool place and place them in an airtight container.
Raisins have also been known to contain high amounts of pesticide residue. If you ever taste a raisin and something doesn’t taste right, be sure to spit out the raisins and rinse your mouth thoroughly.
Always opt for organic when it comes to purchasing raisins.
Raisins are a great fruit that can be added to several different recipes for an extra boost of fiber and many other nutrients.
You can store your raisins in your pantry for six months or in your freezer for a year and a half.