Can You Freeze Edamame?


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Resembling sugar snap peas, edamame is green, oblong shaped pods with legumes inside of them. What makes edamame different is that it is  thicker and only contains a couple of beans inside each of the pods. 

Sugar snap peas are eaten with the pod and all but not so with edamame. You break the pod open and just eat the beans. 

If you are looking to add a good source of plant-based protein to your diet, consider edamame. It offers several health benefits even reducing the risk of heart disease, aiding in weight loss, and boosting skin health. 

Edamame can be cooked in several ways and storing it is easy too. Fresh edamame is the best way the bean should be eaten but sometimes you may need to freeze it to save it for meals later on. 

If you end up with a lot of edamame you want to use later, can you freeze it? 

You can freeze edamame to save for later. The best way is to blanch it first so that it will last for months in the freezer.

Freezing food can help it to last a lot longer so you can enjoy it later on. Say you find yourself with a ton of food items and know you couldn’t possibly eat them all up within a week before they go bad. 

No worries! Most food can be frozen and then thawed later when you are ready to cook and eat it. While sometimes you can just pop food right into the freezer for safe-keeping, some veggies need a little more help than just this. 

Enzymes in some vegetables cause it to ripen thus losing nutrients and spoil quickly. The food will result in loss of color and texture and nobody wants that. 

So to prevent this, you should blanche them first. If you do not know what blanching is, we will discuss this process later on in this article. 

Edamame is one of the veggies that needs the extra step of blanching before freezing it. Once it is blanched then it is ready to be frozen for months. 

Now you can keep your healthy beans to eat down the road whenever you are craving some edamame. To see the most popular freezer containers just click here. 

Does Edamame Go Bad In The Freezer?

While freezing preserves food, it won’t last forever. But what about edamame? How long does it last in the freezer? Will these beans go bad in the freezer?

Edamame will last for 10 to 12 months in the freezer when frozen properly, however it will eventually go bad. After stored in the freezer for a year, edamame will start to lose its nutrients and quality.

The young soybeans known as edamame is a staple food in Asia that has become a popular healthy food in the U.S. Normally, edamame is baked to be eaten as a snack but you can also boil, steam, or microwave it  to be enjoyed. 

It is recommended you cook the beans before eating them which doesn’t take very long to do. Then you can pop the beans out of their pod covering and enjoy a healthy snack. 

Edamame can be served however you wish whether it be as a side dish, appetizer, or in an entree like in soups or stir-frys. Or, you can simply enjoy it as just a snack. 

The best beans to eat are those that are bright green and firm to the touch. 

In the refrigerator edamame will last for 7 to 10 days but if you need it to last longer than this, store the edamame in the freezer. Over time in the freezer, all foods will eventually go bad and edamame is no exception. 

Edamame will go bad in the freezer after a certain amount of time. When you are freezing edamame, make sure you label the package with the current date so you know when exactly you put it  in there. 

You have up to a year to eat the edamame before it goes bad. It is best to eat it within 8 months but it can last for up to 10 to 12 months in the freezer. The main thing to know is that the sooner you eat edamame after being frozen the more nutrients and better tasting it will be. 

Do You Have To Blanch Edamame Before Freezing?

Anyone who has tried edamame can vouch for it being better fresh rather than frozen. If you have the opportunity to eat the beans while they are fresh, go for it. But if you have too many to eat before they go bad, you can freeze them. 

First though, you will want to blanch the edamame. You may be asking, do you have to blanch it first, and why?

You should blanch edamame first before freezing it because this will help it to last longer and not spoil as quickly in the freezer.

To blanch the edamame, boil some water and get a bowl of iced water. Put the beans in a strainer or colander and submerge it in the boiling water for a few minutes then take it over to the iced water for a quick dip. 

Lay the edamame out on paper towels to dry. Then you can portion out the beans into freezer bags or freezer containers and place it in the freezer to be stored for 10 to 12 months.

Although it may seem like just an extra step, blanching is good to do when you’re freezing edamame. It will help the beans retain their color and texture and they will taste better when you go to eat them later on. 

When it comes time to thaw edamame, you can leave it in the refrigerator overnight or heat it up in the microwave for 2 to 3 minutes. Then you can eat it with some olive oil, salt and pepper, or however you like to enjoy edamame.

Final Thoughts

Fresh is the best way to eat edamame but if you need to freeze some, you can! Remember to blanch it first and then label and freeze the edamame until you want to eat it in the upcoming weeks or months. 

Edamame will last for 10 to 12 months in the freezer if you have prepared and stored it properly. These soybeans are a great food to eat and offer a lot of health benefits, too. 

So, freeze the edamame if you want it always on hand for a healthy snack.

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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