Are Hot Dogs Keto-Friendly?


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It is a clear summer day and the sun shines brightly from the middle of the sky. The sound of voices and laughter are accompanied by a gentle breeze carrying with it the aroma of hot dogs cooking on a grill. 

Hot dogs are a popular summer food. Sold at baseball games, grilled on your patio, or cooked over a campfire, hot dogs are great placed in a bun and drizzled in ketchup, mustard and/or relish. 

But, you just started your keto diet and have had to cut certain foods from your diet. Wanting to eat some of the hot dogs you wonder if you can and still stay on track with your carb count. 

If you are on a keto diet and still want to enjoy some hot dogs, can you? Are hot dogs keto-friendly?

Hot dogs are keto-friendly. Although you should eat processed meats sparingly, a keto diet requires foods that are high in fats and low in carbs and hot dogs fit that bill as long as you don’t eat a bun or sweet relish/condiments on it. 

Are Hot Dogs Keto-Friendly?

Keto foods are high in fats and low in carbs which send the body into ketosis. This helps you to lose weight. This is a low carb diet where you get calories from protein and fat instead of carbs. 

You want to eat healthier so you lose weight and feel better. When you are on a keto diet, it may seem like you can’t eat a lot of different food. So, what if you are at a cookout or a sports game and want to eat a hotdog? 

Can you eat one of the sausages but still stay on track with your diet? If you want to eat hot dogs while on a keto diet, well, good news, you can! Hot dogs are low in carbs and are 100 percent keto-friendly. 

Just remember to eat them without the bun or sugary condiments. To see some of the most popular keto-friendly sauces/condiments just click here. 

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Are Hot Dogs Keto-Friendly?

Keto is designed to improve your overall health and help you to lose weight. You do have to sacrifice certain foods if you are serious about losing weight and staying on this diet though. 

There are many common foods you can still enjoy while on a keto-diet. So, are hot dogs keto-friendly? 

Hot dogs are a keto-friendly food. Hot dogs are low in carbs only counting about 1.73 gram of total carbs for this keto-friendly food.

According to The Diet Doctor, “Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes, rice, sweets, and other foods that are high in carbs. Eating keto foods can help you lose weight, improve your health, and feel better without ever counting a single calorie!…A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. 

There are many foods that can be eaten on a keto-diet. Meat is a common food that is low in carbs and since hot dogs are made from meat, these are keto-friendly (without a bun, of course). 

You can opt for a keto-friendly bun to complete your hot dog meal. But if you want to eat a hot dog and stay on track with your keto-diet, you can. 

Remember that hot dogs are processed meats so they aren’t really that healthy for you, but, when eaten in moderation, they are fine to consume. You will still be able to meet your goal because hot dogs are low in carbs and so you don’t have to add a lot to your carb count for the day. 

Now, if you are following a strict keto-diet, it is suggested to avoid hot dogs but for a flexible one, they are keto-friendly.

What Brand Of Hot Dogs Are Keto-Friendly?

Hot dogs are a common food to eat during the warm summer months. So, you want to cook or eat some hot dogs this summer. 

Well, now that you know you can even when you are on keto, you may be wondering what brand to get. What brand of hot dogs are the most keto-friendly?

All hot dog brands are keto-friendly because all hot dogs contain a low amount of carbs. Most hot dog brands sell keto-friendly hot dogs as long as they are served without buns.

The article, ARE HOT DOGS KETO?, explains, “Yes, hot dogs can be a part of the ketogenic diet! All beef hot dogs are infinitely suitable to keto diets. Some brands with starchy fillers add a few grams of carbs to every link, which could mess with your macros though…Obviously, you can’t have hot dogs on a bun as that flies in the very face of the keto diet. But grilling or boiling some hot dogs and having them with mustard is a fantastic and delicious keto meal.”

Hot dogs are a food that is keto-friendly. But, you may ask, is there a certain brand of hot dogs that is best to buy? What brand of hot dogs are keto-friendly? 

On keto, it is best to keep the ingredients list simple. You can check the hot dogs ingredients list to see if it contains any sugar or gluten to be safe. That being said, most hot dogs contain low carbs and so really any brand is fine to purchase. 

So, if you are going to be grilling some of these sausages for a summer get together, any brand is fine to use. All hot dogs contain low carbs and so all brands are keto-friendly.

Final Thoughts

Hot dogs are keto-friendly. They contain a low amount of carbs and when eaten without the bun or a keto-friendly bun option, they are fine to eat on a keto diet. All brands of hot dogs are keto-friendly as well because all hot dogs have low carbs. 

So, you can get any brand you’d like for your summer cookouts. 

Keep in mind that hot dogs are processed meat and aren’t the healthiest to eat on a regular basis though. So, whether you are on keto or not, eat them in moderation. 

All that to say, if you want to enjoy one of these sausages while on keto, you can because hot dogs are low in carbs making them a keto-friendly food.

Hannah R.

Hey, I'm Hannah and I'm the founder of Get Eatin'.

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